Healthy snacks are important to fuel your day. The difference between a healthy snack and a not-so-healthy snack is that one will give you sustained energy and the other will take away your energy.
Protein helps keep you full for longer. Extra protein assists in maintaining and increasing muscle mass. You will recover quicker after working out by eating protein.
5 Healthy Snacks Ideas to Include Protein Powder
Here are 5 healthy snacks you can add protein powder to. I love to use 100% whey protein powder. You can use any protein powder you wish. Look for minimal amounts of sweetener and fewer ingredients.
1. Vegetable Juice. Try our Energy Juice Recipe and add protein powder. This is great for getting your veggies in, and adding protein gives you an even better, long-lasting snack.
2. Smoothies. Try our Peanut Butter Power Smoothie Recipe. Adding protein to a smoothie makes this snack healthier. Without protein, a smoothie can cause a sugar crash because the sugar gets into your system quicker in liquid form. With protein added, a smoothie will give you energy and keep you full for longer. For more smoothie ideas, check out The Healthy Snack Kids and Adults Love.
3. Water. The easiest way to have your protein powder and get it into your system is by mixing it with water. This a super-easy snack because you can put protein powder in a shaker bottle and fill with water when you want it.
4. Oatmeal. Oatmeal is a great breakfast but it can also work any time of day. You will get complex carbohydrates and protein by adding protein powder.
5. Healthy Homemade Muffins or Baked Goods. Adding protein powder to homemade muffins, pancakes, or any baked goods instantly makes them healthier. Be aware of the other ingredients to make sure your baked goods are still healthy.
5 Healthy Snacks Naturally High In Protein
1. Hard-Boiled Eggs or Any Type of Eggs. Eggs have had a bad rep in the past but are now known as a healthy food you can have any time of day.
2. Greek Yogurt. Make sure to look at the label to make sure there are few ingredients and that the particular brand is high in protein. I like the non-fat versions of Greek yogurt that don’t have any added sugar. You can flavor Greek yogurt with fruit to make it super tasty and help you get your five-a-day.
3. Peanut Butter with Apple Slices. A wonderful traditional snack. The peanut butter provides protein as well as healthy fats. The apple gives good carbs.
4. Trail Mix. Make your own. It’s cheaper, and you can determine what goes in it. Nuts and dried fruit are the best way to go. The nuts will provide protein and healthy fats. Be aware that a serving is a handful. It’s easy to have way more calories of a good thing than you need.
5. Cottage Cheese. An easy snack for those who eat dairy.
Great Snacks Any Time of Day or Post-Workout
Any of the above 10 snack ideas are great no matter the time of day. These snacks are also great post-workout to refuel your body.
Enjoy feeling more energized throughout your day and feeling better the following day! When you treat your body right the day before, it returns the favor the following day! Enjoy.
Image credit: tobi / 123RF Stock Photo
Great post, followed you here from the Friendship Friday blog hop. I host a link up for organic food, and gardening would you help us help others by linking up?
Thanks for stopping by Joyce! Sorry for the late reply. We love the link up. Need to get on it more consistently.
Some useful info here, protein keeps you fuller for longer and drive muscle synthesis. Thanks!
Yes Mark, there is no dodging the fact that we need protein, especially important if we are more active. Thanks for stopping by.
Great list of healthy high protein snacks you have here. Thanks for this list! I would love to try smoothies and home baked muffins for my kids. 🙂
Thanks Sally. Try this tasty Peanut Butter, chocolate & banana smoothie recipe
https://chrissychitwood.com/2014/01/30-day-nutrition-challenge-peanut-butter-power-smoothie/
or this link for a high protein muffin recipe
http://livingmontessorinow.com/2012/01/10/creating-healthy-family-recipes/
Hope you like these
Or this watermelon berry smoothie video recipe https://chrissychitwood.com/2014/11/watermelon-berry-smoothie-recipe-video/
the most important thing for me is the need for fiber as mentioned in the article about the need for fiber to our health and most importantly maintain our health and diet
Fiber is extremely important and over looked by many. Veg, fruit and legumes are all great sources of soluble and insoluble fiber. Thanks for stopping by!!
If a food item is both healthy and tasty, then who can stop one from eating it instantly?
Great collection of recipes, loved it. Thanks for the share.
Happy to hear you enjoyed Akshay! Try this lentil stew, super simple but seriously tasty (and healthy)
https://chrissychitwood.com/2014/03/lentil-stew-recipe/
Nice foods to gain muscle mass, thanks for sharing.
I saved your site on my bookmark!
Thanks Daniel. Try this black beans and rice recipe. Plenty of protein and veggies to support muscle growth
https://chrissychitwood.com/2014/01/30-day-nutrition-challenge-black-beans-and-rice-recipe/
thank God at-least now even I can take a good protein diet as I am a veggie I was always worried about substitute for eggs.
The protein problem for us veggies can be frustrating. I feel your pain as we are both vegetarian. Lentils are great as they also have plenty of iron (another concern for a veggie diet)
https://chrissychitwood.com/2014/03/lentil-stew-recipe/
and black beans are a great source of protein and iron
https://chrissychitwood.com/2014/01/30-day-nutrition-challenge-black-beans-and-rice-recipe/
Healthy and tasty is the key. If it doesn’t taste good, you won’t eat it for long. Check out my watermelon berry smoothie recipe video https://chrissychitwood.com/2014/11/watermelon-berry-smoothie-recipe-video/
Thanks for dropping by
These are indeed 10 very healthy, high protein snacks. Throughout working days I feel energy less, so I think eating such healthy snacks I could have energized myself. I’m very delighted to learn about these protein snacks. Thanks for letting know. 🙂
drink a lot of water every day
Once again, a great post! Thanks for sharing! Having a glass of water right now!
Eggs are best breakfast, and in vegetable juice i suggest carrot juice. Thanks a lot for great post, very informative.
Thank you for the recommendation of products rich in protein, a very important element for our life and well being!
an incredible post . . Thanks for this post! I would love to try smoothies
Great list of snacks. Thanks for sharing Christine
I really love any types of fruit juices. Fruit is believed to be very popular among many people who want to stay healthy and fit in their daily life. Thanks for this sharing. I love it.
Whoa great stuff yummy and healthy . didn’t know its that great for health. Thank you
Great post thanks for sharing. I really liked it
Thank you for this amazing healthy snacks
Amazing article, Thank you for letting me know more things in which I can protein – I usually mix protein powder in vegetable while eating and that suits me alot. I have grown by biceps from 13 to 17(It feels amazing). Thank you! Keep sharing.
Go with Daisy Brand if you like cottage cheese. The ingredients for the regular cottage cheese are cultured skim milk, cream, and salt. So simple, but so good. Protein is 13 grams per 1/2 cup. Lots of protein with simple ingredients. You can’t beat that!
Wow, really nice!
I’m from Brazil and its not easy to find this kind of content in portuguese.
I’ll share it with my friends.
Thankssss !!!
Excellent stuff from you man. I’ve read your things before and you are just too awesome. I adore what you have got right here. You make it entertaining and you still manage to keep it smart. This is truly a great blog. Thanks for sharing.
Gotta get that protein.
I dont know why but your face reminds me of 7th Heaven.
I try to get as much protein as I can to meet my daily requirements
Thank you! That’s a great post have shared healthy and high protein snacks.
Nice info here about High-Protein Snacks, Now I am doing some research and found exactly what I was looing for. Thanks, Christina Chitwood
Hello
Your article is very interesting.The healthy diet is very important to achieve a fit body.
I will use your tips.
Tks
This blog is all about getting to the truth about what is happening in the US with regards to the drought, and showing in very practical ways how to tap into an emergency water supply of your own, so you are not left stranded.
While a healthy balanced diet often provides a source of vitamins and minerals, taking dietary supplements on top of your healthy diet may prove beneficial in ensuring your body may be the nutrients it needs each day.
Looking for your own, tasty protein-pancake recipe? Check out the recipe below for a treat that’s sure to please.
Looking for an additional boost in muscle-building calories? Try making two medium-sized pancakes and stuffing them with peanut butter and banana! – See more at:
Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.
A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
You missed Avocado and Soya beans. I love Avocado shake and Soya beans are so versatile, it can be taken in any form of food.
I also love your Peanut butter smoothie. Delicious!
Thanks for your tips on healthy snacks. Another one is bamboo shoots, they have 2 nutrients fiber and potassium that a body needs, tasty aswell.
Thanks for sharing such a lovely article. I think even organic protein shakes and Vitamins are also good ways for healthier lifestyle.
In order to have a nutritious, balanced diet, you need to first find out if you are actually consuming the right amount of protein in the first place. Too much or too little protein could be unhealthy and cause undesired results. Click here to find out more – http://www.hithealthcare.com/are-you-consuming-the-right-amount-of-protein/
Thanks for sharing!
Each time you exercise, your muscles are trained with resistance, which helps them to grow strong and stable, allowing everyday movements and activities to be performed with less effort and for longer periods. As your body continues to grow stronger, more balanced and better coordinated through regular physical exercise, you will be able to move around with less stress on your joints and ligaments.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways by taking the stairs instead of the elevator or revving up your household chores.
Otimo article, without a doubt shakes protein are great for a healthier life. Thanks for sharing this tip optimal .
Very true- Healthy snacks are important to fuel your day. Health is wealth, thanks for sharing healthy snacks includes high protein.
Good one….a Healthy share 🙂
Good to know all these healthy snacks. This post is a kind of guidance for me because i was not aware about these healthy snacks. I am a father and my kids are found of junk food and i always used to think that how could i provide them a healthy meal. But this is a good idea to make meal with a combo of such high protein snacks.
I want share a recipe of a healthy snack:-
*In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
*Preheat oven to 350 degrees F (175 degrees C).
*Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
*Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.
Thanks for this great share….really liked it 🙂
Healthy snacks are the great choose to chooce for a healthy diet. We all need healthy snacks and we all need, too. Healthy snacks idea for our daily life.
Thanks for sharing this useful information. We all know how essential protein is, for our health. Protein is something that we can’t ignore. It boosts us and makes us work harder.
I really love healthy snacks!
Thanks for the information. I love Greek yoghurt for breakfast with freshly squeezed orange juice.
great job my dear thanks for sharing
very helpful article and recopies are amazing two
hey can u tell me does lassi” A south Asian drink which is made up from yogurt ” have protein or not i know its very healthy but want to know how much protein it contains .
Nice article !!! really, nutrition is the way to improve health and contribute to weight gain. Without a good diet, you can not get good results even training every day. Rest is another factor that helps the body to recover energy, leading to muscle gain. Even I talk about it on my website.
Congratulations !!!