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Home / 30-Day Challenges / 30-Day Nutrition Challenge: Black Beans and Rice Recipe

30-Day Nutrition Challenge: Black Beans and Rice Recipe

January 27, 2014 By Christina Chitwood30-Day Challenges, Nutrition, Recipes

30-Day Nutrition Challenge - Black Beans and Rice RecipeFinding healthy recipes that you love can be very exciting. When you find a healthy recipe that is fairly easy to make, it’s a keeper. That’s why we love this recipe so much, and we wanted to share it with you. It’s gluten-free, vegetarian, and even vegan!

Congratulations on making it to your 26th day in our 30-Day Nutrition Challenge! We’re going to help you find some new healthy and satisfying ways to continue eating vegetarian, gluten-free, and/or sugar-free.

What Makes This Recipe Healthy

Black beans are a great source of fiber and protein. Organic brown rice or organic quinoa are both great ways to get complex carbohydrates into your meal. If you’re using quinoa, you get even more protein. Using coconut oil provides some healthy fat. The vegetables in this recipe help you get more veggies in your day. To make it even healthier, serve this dish with a side salad to incorporate even more vegetables.

Add This Recipe To Your Collection

To download recipe, click here, then right click on the image and choose “Save Picture As . . .”!

Share Your Experience With Us

We are so happy you’ve joined us for this 30-day nutrition challenge.

We’d love to hear how you’re doing and what you’ve enjoyed so far. Join us daily here on our blog and on our Fit Body Full Life Facebook Page!

We recommend checking with your physician before making any changes to your diet.

Image credit: kozzi / 123RF Stock Photo

January 27, 2014 ·

Previous Post: « 30-Day Nutrition Challenge: 15 Vegetable Recipe Resources
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