No equipment. No weights. No machines. You can do these exercises any time, anywhere … airport, library, hotel room, office, you name it!
I was at an event last night where I was outside for longer than expected. It was also colder than expected. So to keep myself warm, I did some of these moves. The best thing about these moves is that you can perform them anywhere!
Push-Up
A great exercise for upper body and core strength. Being in this prone position works your core muscles and shoulder stabilizers.
Multi-Planar Lunges
Multi-planar lunges are an awesome lower body exercise. Lunges work pretty much every muscle from toes to rib cage. By performing them in different planes, you can challenge your muscles in different directions.
Single Leg Romanian Deadlift
A great exercise for activating the glutes! This move is perfect to wake those glutes up before a workout or after sitting for a long time.
Single Leg Squat
Another great way to activate your glutes. This is a fairly inconspicuous exercise you can perform anywhere … waiting for a bus, brushing your teeth or in the office.
Alternating Leg Squat
This is a sort of regression for a single leg squat. You have the stability of having the second leg for support, but most of the work is done by one leg at a time.
These exercises are really effective and easy to performing.
These exercises are really effective and easy to performing. Thanks for sharing these with videos!!!
These great exercises will really work. These moves are perfect. Thanks for sharing these videos!!!
Thanks for sharing these exercises. I tried a few of them last night and am really feeling them now.
Thanks for this post, these exercises are great because they are actually fun so you don’t need to push yourself to actually do these exercises. Keep up the good work.
These exercises are great! I like that you for posted videos for each one. Sometimes it’s hard to figure out what to do with just pictures.
Respected Tom Parkin,
I was searching best exercises in Google. I am here with the help of Google. Frankly speaking, these all exercises are very natural and very easy. I will make a timetable for these exercises. Because these all are very useful for fitness.
I will sourly implement on these exercise tips.
I’m going to bookmark this page.
Regards Monu Kumar
Thanks guys, I have been trying some of these exercises for the last few days and I sure can feel it now. They are a lot harder then you make it look. As a mother, I don’t often get lots of time to exercise so that’s why I like these exercises so much.
These are great exercises! I’m a physiotherapist and work with patients who have a wide variety of injuries. I also work on my patients on prevention of injuries. These exercises listed above are my go to exercises. Most of them require good core strength, balance and multiple muscle groups. They are very functional..meaning that they reflect movements that are bodies require for daily living. I love that you can do these exercises anywhere as well! Thanks for sharing! I will definitely be sending my patients to your videos.
pushups can be done while you are working online or doing stuffs on laptop or mobile and other exercise mentioned above are really useful .. nice article again.. thanks
Well, can’t imagine myself doing this in the office though 🙂
Have bookmarked the videos and play them while doing my exercises…..very easy to follow, no equipment or tools needed (anyway most of the workout equipment I purchased is gathering dust in some corner of my house!)
These exercises are really effective and easy to performing. Thanks for sharing these with videos!!!