For the next six months, I’m doing a nutrition and fitness experiment. You can follow this experiment in my blog posts every week at Fit Body Full Life.
Why I’m Doing This
In March of 2011, I found out that I have Hashimoto’s disease/hypothyroidism (low thyroid). When my doctor told me this, it made complete sense because I felt tired a lot of the time, I struggled with headaches, my weight would gradually creep up even though I had a strict nutrition and exercise routine, and I had some other symptoms associated with hypothyroidism.
Since my diagnosis, my thyroid has been closely monitored through blood tests and doctor visits. In addition to thyroid medicine (which is essential for hypothyroidism, especially Hashimoto’s), I improved my health through more regular sleep habits, healthy nutrition, and exercise. My thyroid level is getting closer to what it should be, but the levels still fluctuate more than they should.
Thanks for sharing your 6 month nutrition and fitness experiment. I really enjoyed through. I’ve planned to start exercising to lose weight from next month and nutrition keeps crucial parts to keep body energetic for extra hard works.
Thank you for sharing your experience. I have a family member who was recently diagnosed with Hashimoto’s disease, so your posts are definitely interesting to read.
well!nice work! you have done a great job here! rally useful post with good thoughts and ideas! great work! :)keep it up!
I love your blog.. very nice colors & theme. Did you
make this website yourself or did you hire someone to do it for you?
Plz answer back as I’m looking to create my own blog and would like to find out where u got this from.
thanks a lot
That seems like a good diet plan for someone with Hypothyroidism. I have found that low carbs diets work very well with my client’s who suffer from hypothyroidism! Good luck!
Really good experiment you did and got result finally. Actually your experiment will encourage me a lot and hopefully I will try to do this very soon but I don’t know what will be the result for me but hope that positive will come. Best of luck:)
Oh its a nice offer. I think it would be attractable for all. Thank you for sharing with us. Keep it up.
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First of all I pray you’ll get heal fast. I’m glad you have the right attitude in solving your health problem. More than that you come up with nutrition plan for yourself and even more you share what you learned in keeping our body healthy.
Thank you for sharing your fitness and nutrition experiment. I will follow your journey here.
Nice to hear about your fitness experiment, as a fitness trainer i’m very happy to read your post. keep exercising and won’t give up for any reason. all the best
Thanks for sharing your experience and your recent diagnosis – that takes guts to be public about stuff like this!
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Do not abuse workout supplements though, it must always be paired with proper diet and exercise.
Thanks for sharing this incredible information. My one friend just had a similar diagnosis and I sent her this way. It really rang a bell regarding the weight that seems plateaued despite good nutrition and adequate fitness.
Thanks again!
Bob
Hi Christina,
I just read your article about your six months fitness and nutrition experiment. Hashimoto’s diseases are really very danger and its difficult to comes out from them. I really appreciate you that you fulfill the requirements to remove this disease. I also read your blog Fit body full life, it is also interesting. Kudos.
Hi Christina,
Thank you for sharing your 6-month nutrition and fitness plan. I appreciate that you stay committed to the plan during that hard time. I think your experience is not only helpful for those diagnosed with Hashimoto’s disease but also for many who want to have good health.
I also share tips on how to get fit on my website: http://www.bestgiftsforyou.com/quick-guidelines-enhance-weight-loss-diet-plan-get-shape
Keep it up, pretty lady!!!
well done 6 months nutrition. I will add this to my blog. Thanks.
This is a really cool experiment, gives you some ideas. Thanks for the post.
very nice to read about your experience.Thanx for this sharing.
Thanks for sharing your experiment. Healthy nutrition is very important for effective weight loss,as it keeps you healthy and fit while losing weight.
Wonder full post and great plan you just followed and got succeed in it, This is the best way according to me to get rid of from all diseases.
Christina its a great experimental post. i think not only for 6month but also keep it life long.
Thank you for inspiring us on your fitness experiment.
Great advice. I think the key though is to make it a lifestyle or whole of life change. I regularly advise folk to make an aim of 1-2 pounds per week as a target and to make the lifestyle changes too. Eat better, walk if you can (instead of using the car) and things like that. You will find it hard at first, but stick with it and the results will come.
Well, Weight Loss is such a difficult task, specially for lazy peoples, like me, but the fitness bracelets really helps, they track our activities and do a hell lot of things to give a push and remove our laziness, so we can work hard and get our-self fit.
Along with the help of the gadget, I do a lot of walking and running and then some Jim, when I get some time free and also a good sleep. So, it is working very fine these days.
Thanks for sharing your experiment. I think Weight Loss is such a difficult task but if you try to start dance fitness exercise then you can easily achieve your required task.
Thanks for your comment about your experiment.I think a proper nutrition is very much important to live a healthy life and also helpful for weight loss.now a day many women suffer for the deficiency of protein.Whey protein is very helpful to reduce this deficiency.
Hi Christina,you are a brave woman to start your battle with hypothyroidism. I know some people who also have this disease and some of them have experienced depression. But with the help of their families and friends, they’ve won their battles. And I am positive that you’ll achieve the same thing.
Thanks for sharing your story! Steven (Flexx Labs)
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Thanks for sharing your health experience! It is very essential to have good nutrition to stay healthy and fit!
Nice fitness plan, and thank you for letting us see your private weight loss plan.
Thank you very much has been sharing this information
This is health information that is invaluable to me
Great piece of information..
I am trying to lose weight which is a daunting task at times.
But the information you have shared is really helpful for people who are looking for some great and efficient health tips .
Cheers!!
Thanks for the post, this is a really cool experiment, the information you have shared is really helpful 😀
Thanks a lot for giving such useful information. This post certainly helps many people. Keep up the good work.
that awesome thanks for share it.its really useful and informative post 🙂
Great stuff!! I must say. I went through the posts on your experiment and I really like them. The quote of Excellence you put on one of the post is very inspirational.
Thanks
Thanks for sharing such an informative post. Liked the content.
Thank you for sharing your experience. Actually your experiment will encourage me a lot and hopefully I will try to do this very soon but I don’t know what will be the result for me but hope that positive will come. That seems like a good diet plan for someone with Hypothyroidism. Thanks a lot.
Regards;
you can always loss weight without hunger by implement the right technique to diet. One of them is Atkin’s Diet.. And one more thing is, always monitor your calorie intake.
Thanks I’m very happy and when i read this article ….such a nice and helpful information sharing with us
The nutrition healthy and fiting is usful an a information……………….
Im inspired by people like you who actually try something alone to proove everybody ! i appreciate the fact you are trying to help people with your articles.
p.S: here is an article written by me for people who have a struglle making DIET PLANS.
thanks