Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Mat (This is the mat I’m using in the video: here. It has gone way up in price since I received it a couple years ago at the IDEA World Fitness Convention.)
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
HIGH-ENERGY PILATES & STRENGTH WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first!
EXERCISES IN HIGH-ENERGY PILATES & STRENGTH WORKOUT – YOUTUBE VIDEOS
These exercise breakdowns are to help you learn each exercise, develop good posture, and become more knowledgeable about the exercises you’re performing. You can go through the breakdown of each exercise as many times as you’d like. I do recommend doing each exercise breakdown at least once to develop a better understanding of the workout. Even if you’re familiar with the exercise, it’s always helpful to review.
Bridge – The Buns of Steel Exercise (blog post exercise tutorial)
Plank Knee to Shoulder Exercise – Abs of Steel (blog post exercise tutorial)
Hundreds Exercise – Pilates Abs (blog post exercise tutorial)
Bicycles Exercise – Six Pack Abs (blog post exercise tutorial)
Single-Leg Romanian Deadlift Exercise – Super Glute Activator (blog post exercise tutorial)
Jump Squats – Fat Burning Plyometrics (blog post exercise tutorial)
Quick Feet Exercise – Toned and Fast (blog post exercise tutorial)
HIGH-ENERGY PILATES & STRENGTH WORKOUT – YOUTUBE VIDEO
Do this workout at least one time. You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts.
Work out to the High-Energy Pilates and Strength Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, be sure to do this cool-down (blog post tutorial)!
WHAT I’M WEARING
Top (Note: Black horizontal lines across chest are part of my sports bra.): Under Armour (Same top other colors here (under $40!), here (on sale under $30!!!), and here (on sale under $15!!!).)
Sports Bra: Victoria Sport, unavailable. (Similar style Victoria Sport sports bras here (under $30!), here (under $25!), here, and here (under $30!).
Leggings: Zella
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style Nike shoes here (on sale 50% off!!!), here (under $85!), here (on sale under $75!!!), here (under $85!), here, and here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (Dress Call) Step 2: Top Coat
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Push Through” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This Pilates & strength workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, this Pilates & strength workout is for day 20.
Awesome job! Keep up the good work!
MAKING FITNESS FUN!
This workout is fast-paced and high-energy! The music helps move you through this workout. Try to keep up with the music and put in as much energy as you can!
What part of this workout is your favorite? Do you have a favorite exercise in this workout?
Have fun!
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Connect with me, @ChristinaChitwood, on social media:
Twitter @ChrissyChitwood
Instagram @ChristinaChitwoodOfficial
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.