Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Mat (This is the mat I’m using in the video: here. It has gone way up in price since I received it a couple years ago at the IDEA World Fitness Convention.)
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
FEEL-MORE-ENERGY PILATES & STRENGTH WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first!
EXERCISES IN FEEL-MORE-ENERGY PILATES & STRENGTH WORKOUT – YOUTUBE VIDEOS
These exercise breakdowns are to help you learn each exercise, develop good posture, and become more knowledgeable about the exercises you’re performing. You can go through the breakdown of each exercise as many times as you’d like. I do recommend doing each exercise breakdown at least once to develop a better understanding of the workout. Even if you’re familiar with the exercise, it’s always helpful to review.
Side Plank – Slim Waist, Strong Body (blog post exercise tutorial)
Bird-Dog Exercise – Back Pain Buster (blog post exercise tutorial)
Back Extension – Solid Back and Stable Shoulders (blog post exercise tutorial)
Hip Rolls Exercise – Toned Abs and Butt (blog post exercise tutorial)
Multi-Planar Lunges – Lean, Sculpted Legs and Butt (blog post exercise tutorial)
Single-Leg Romanian Deadlift Exercise – Super Glute Activator (blog post exercise tutorial)
Sumo Squats – Toned Legs and Butt (blog post exercise tutorial)
FEEL-MORE-ENERGY PILATES & STRENGTH WORKOUT – YOUTUBE VIDEO
Do this workout at least one time. You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts.
Work out to the Feel-More-Energy Pilates and Strength Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, be sure to do this cool-down (blog post tutorial)!
WHAT I’M WEARING
Top: Zella
Leggings: Zella
Sports Bra: Nike (on sale!!!) (I wore this sports bra in a coral color)
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style Nike shoes here (on sale 50% off!!!), here (under $85!), here (on sale under $75!!!), here (under $85!), here, and here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Electrified” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This Pilates & strength workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, this Pilates & strength workout is for day 23.
Awesome job! Keep up the good work!
MAKING FITNESS FUN!
I love how my body feels during and after each of these exercises! These are some of my favorite exercises as they are such effective exercises and are important for having good posture. I definitely feel more energy after I complete this workout, and I hope you do, too!
What part of this workout is your favorite? Do you have a favorite exercise in this workout?
Have fun!
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