15-Minute workouts can be intense, yet they are done before you know it. Here are ten 15-minute workouts you can do any day you want to get a good workout in done in a short amount of time!
Quick Workouts:
Ten 15-Minute Workouts
Here are ten 15-minute workouts you can try!
1. Dance Workouts (15 Minutes): Do a two-minute warmup followed by three to four of my dance workouts at my Christina Chitwood YouTube Channel!
Iggy Azalea ft. Rita Ora “Black Widow” – Dance Workout with Christina Chitwood
John Legend “All of Me” – Dance Workout with Christina Chitwood
Pitbull ft. John Ryan “Fireball” – Dance Workout with Christina Chitwood
2. Couples & Friends Workouts (15 Minutes):
Leg Workout for Couples & Friends
Vance Joy “Riptide” – Thigh Blaster Pyramid Exercise – Couples & Friends Workout
Vance Joy “Riptide” – Glute Bridge Tandem Exercise – Couples & Friends Workout
Vance Joy “Riptide” – Wall Walk Exercise – Couples & Friends Workout
Vance Joy “Riptide” – Two Bodies as One Workout for Couples & Friends
Couples & Friends Workouts are great to do with a friend, boyfriend, girlfriend, spouse, family member, or anyone you want. You can find other couples & friends workouts at my Christina Chitwood YouTube Channel!
3. Dance Workouts for Kids & Kids at Heart (15 Minutes): Do a 2 1/2-minute warmup followed by three to four of my Dance Workouts for Kids & Kids at Heart at my Christina Chitwood YouTube Channel!
Pharrell Williams “Happy” – Dance Workout with Christina Chitwood (song from “Despicable Me 2”)
“Kung Fu Fighting” Kung Fu Panda Inspired Dance Workout with Christina Chitwood
Idina Menzel “Let It Go” from Frozen – Dance Workout with Christina Chitwood
Dance Workouts for Kids & Kids at Heart are great workouts for you or your kids on their own or working out with your kid(s), grandkid(s), niece or nephew.
4. Cardio Workout (15 Minutes):
Dorothies Exercise – Fun Cardio for a Toned Body
Transform Your Legs and Backside – Side Kicks Exercise
Jump Squats Exercise – Fat Burning Plyometrics
Mountain Climbers – High Intensity Fat Burner
Rotation Jumps Exercise – Powerful and Agile Body
Cross Jacks Exercise – Sculpted Butt
Burpees Exercise – Calorie Blasting Plyometrics
Quick Feet Exercise – Toned and Fast
5. Full-Body Workout (15 Minutes):
Plank Knee to Shoulder Exercise – Abs of Steel
Bicycles Exercise – Six Pack Abs
Bird-Dog Exercise – Back Pain Buster
Mountain Climbers – High Intensity Fat Burner
Crab Leg Raise – Solid Core and Strong Butt
Swimming Exercise – Strong Sexy Back
Burpees Exercise – Calorie Blasting Plyometrics
6. Legs Workout (15 Minutes):
Sumo Squat Exercise – Toned Legs and Butt
Transform Your Legs and Backside – Side Kicks Exercise
Multi-Planar Lunges Exercise – Lean Sculpted Legs and Butt
Single Leg Squat Exercise – Strong Lean Legs
Single Leg Romanian Deadlift Exercise – Super Glute Activator
Jump Squats Exercise – Fat Burning Plyometrics
7. Butt Workout (15 Minutes):
Single Leg Romanian Deadlift Exercise – Super Glute Activator
Crab Leg Raise – Solid Core and Strong Butt
Cross Jacks Exercise – Sculpted Butt
Transform Your Legs and Backside – Side Kicks Exercise
Glute Bridge – The Buns of Steel Exercise
Sumo Squat Exercise – Toned Legs and Butt
8. Upper Body Workout (15 Minutes):
Inchworms Exercise – Grow an Inch Taller
Spiderman Exercise – Full Body Strength
Back Extension Exercise – Solid Back Stable Shoulders
Mountain Climbers – High Intensity Fat Burner
Push Up Exercise – Toned Arms and Chest
T Plank Exercise – A Classic with a Twist
Burpees Exercise – Calorie Blasting Plyometrics
9. Abs Workout (15 Minutes):
Hundreds Exercise – Pilates Abs
Crab Leg Raise – Solid Core and Strong Butt
Plank Exercise for Great Core Stability
V Sit Up Exercise – Flat Abs and Long Body in One
Bicycles Exercise – Six Pack Abs
Pulse Ups Abs Exercise – Beat the Belly Bulge
Side Plank Exercise — Slim Waist Strong Body
10. Pilates Workout (15 Minutes):
Leg Circles Exercise – Challenge Your Core Stability
Bird-Dog Exercise – Back Pain Buster
Roll Up Exercise – Lean Beach Body
Hundreds Exercise – Pilates Abs
Swimming Exercise – Strong Sexy Back
More Quick Workouts
For more ideas and information on working out in a time crunch, check out my posts:
30 Days of Healthy for the Holidays Challenge
This is day seven of the 30 Days of Healthy for the Holidays Challenge! Remember to drink a glass of vegetable juice (or vegetable/fruit juice) and do some activity today! Check out our YouTube channel for lots of fun fitness ideas!
Here’s the first post and all about the challenge: 30-Day Healthy for the Holidays Challenge. (Note: You can start the 30-day challenge any time!)
15-Minute Workouts
Have you done 15-minute workouts in the past? Have you tried any of the 15-minute workouts above? What’s you favorite shorter workout?
Join in the fun and tag me on social media to update on your progress, say when you’ve had your juice, done your workout for the day, and just any inspiration you want to share!
I’d love to read your comments, see your photos, and chat with you on social media!
Have fun!
Connect with me, @ChristinaChitwood, on social media:
Instagram @ChristinaChitwoodOfficial
Twitter @ChrissyChitwood