Are you looking for a flexibility workout or a recovery day workout? Do you have back tightness or want to prevent it? I created this back-tightness-releaser flexibility workout for you!
Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
BACK-TIGHTNESS-RELEASER FLEXIBILITY WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first.
BACK-TIGHTNESS-RELEASER FLEXIBILITY WORKOUT – YOUTUBE VIDEO
Do this workout at least one time. You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts if this isn’t your recovery/rest day. (If you’re doing the 30-Day Challenge: New Workout Every Day, this is your recovery day workout.)
Work out to the Back-Tightness-Releaser Flexibility Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, make sure to do this cool-down (blog post tutorial).
WHAT I’M WEARING
Top: Zella
Sports Bra: Nike (Same bra other colors available here (on sale under $20!!!), here (on sale!!!), here (on sale!!!), and here (on sale!!!).)
Crop Leggings: Lululemon, old. (Similar style Lululemon crop leggings here.)
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style Nike shoes here, here (on sale under $75!!!), here (on sale over 45% off!!!), here (under $85!), here (under $85!), and here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (Turn ‘n’ Pose) Step 2: Top Coat
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Living Underwater” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This flexibility workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, this flexibility workout is for day 28. This is also your recovery day workout.
Awesome job! Keep up the good work!
MAKING FITNESS FUN!
Back tension is so common especially in adults. I’ve experienced back pain and tension on and off from the time I was fourteen. In my 20s I’ve experiences less back tension than I did when I was younger. This is from doing my dance workouts, Pilates and strength workouts, and flexibility workouts. It also helps that I retired from professional ice dancing.
This back-tension-releaser flexibility workout is meant to help avoid back tension and release back tension over time.
What part of this workout is your favorite? Do you have a favorite stretch in this workout?
Have fun!
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