Are you looking for a fun cardio and toning workout? I’ve created this balletic and dramatic dance workout for you!
Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
BALLETIC AND DRAMATIC DANCE WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first!
BREAKDOWN OF BALLETIC AND DRAMATIC DANCE WORKOUT – YOUTUBE VIDEO
The breakdown is to help you learn the dance workout. Each section is broken down for easier and quicker learning. You can go through the breakdown as many times as you’d like. I do recommend doing the breakdown at least once to develop a better understanding of the dance workout.
Work out to the Breakdown of Balletic and Dramatic Dance Workout YouTube video! (This includes sections 1 – 5!)
Section 1: Learn Section 1.
Section 2: Learn Section 2.
Section 3: Learn section 3.
Section 4: Learn Section 4.
Section 5: Learn Section 5.
BALLETIC AND DRAMATIC DANCE WORKOUT – YOUTUBE VIDEO
Do this workout at least one time! You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts.
Work out to the Balletic and Dramatic Dance Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, make sure to do this cool-down (blog post tutorial)!
WHAT I’M WEARING
Top: Lorna Jane, old. (Similar style Lorna Jane tops here (under $40!), here (on sale!!!), and here (on sale!!!).)
Sports Bra: Nike
Leggings: Free People
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style Nike shoes here (under $85!), here (on sale under $75!!!), here (under $85!), here, and here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (Dress Call) Step 2: Top Coat
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This dance workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, This dance workout is for day 19.
Awesome job! Keep up the good work!
MAKING WORKING OUT FUN!
I really loved creating and performing this dance workout for you! This workout is really about putting the energy into each movement and arm move. Lengthen your body from toes to fingertips throughout the workout.
What part of this workout is your favorite? Do you have a favorite section of the workout according to the dance workout breakdown?
Have fun!
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I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.