Are you looking for a flexibility workout or a recovery day workout? I created this basic standing lower-body flexibility workout for you!
Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
BASIC STANDING LOWER-BODY FLEXIBILITY WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first.
BASIC STANDING LOWER-BODY FLEXIBILITY WORKOUT – YOUTUBE VIDEO
Do this workout at least one time. You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts if this isn’t your recovery/rest day. (If you’re doing the 30-Day Challenge: New Workout Every Day, this is your recovery day workout.)
Work out to the Basic Standing Lower-Body Flexibility Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, make sure to do this cool-down (blog post tutorial).
WHAT I’M WEARING
Top (Note: Blue lines across chest are part of my sports bra.): Nike, unavailable. (Same style Nike top other colors here (on sale under $25!!!), here (on sale under $25!!!), here , here (on sale under $25!!!), and here (on sale under $30!!!).)
Sports Bra: Victoria Sport (blue) (under $25!) (Similar style Victoria Sport bras (both under $30!) here and here.)
Leggings: Victoria Sport (black with mesh lines down the outside of the legs)
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style Nike shoes here (on sale 50% off!!!), here (under $85!), here (on sale under $75!!!), here (under $85!), here, and here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (Dress Call) Step 2: Top Coat
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Healing Rain” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This flexibility workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, this flexibility workout is for day 21. This is also your recovery day workout.
Awesome job! Keep up the good work!
MAKING FITNESS FUN!
Your lower body, especially our hip flexors, can get tight from sitting a lot. This lower-body flexibility routine is great for loosening up tightness from both inactivity and activity. The fact that it is a standing workout means you can do it anywhere and without any equipment.
What part of this workout is your favorite? Do you have a favorite exercise in this workout?
Have fun!
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I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.