Active kids are happy kids. Active parents are happy parents. Active families = happy families. Being active and exercising is so important for both kids and adults.
Exercise releases stress and endorphins, which will make you and your kids feel happier. You will have more energy as a parent to be there for your kids. Your kids will have more energy to focus and be the best they can be.
Enjoy quality time with your family being active together.
Try these dance workouts with your kids!
“Everything Is AWESOME!!!” Dance Workout with Christina Chitwood for Kids & Kids at Heart
“Let It Go” Frozen Inspired Dance Workout with Christina Chitwood
“Happy” Dance Workout with Christina Chitwood
Get the “Active families = happy families.” Word Art Printable
To download word art printable, click here, then right click on the image and choose “Save Picture As . . .”
What kind of activities do you like to do with your kids and family to be active? Let us know by leaving a comment below.
I like your formula here, an active kid can make a family happy. I can watch my kid playing in the ground for hours and I feel wonderful.