“Good for You” is a slower song that has a slightly seductive feel to it. The “Good for You” Dance Workout is a great way to get you moving, get in a fun workout, or add to your workout.
“Good for You” Dance Fitness Video
This is a lower-intensity dance workout that I created for you. It’s perfect for those days you want to get some cardio in but don’t want a high-intensity workout. Or, if you’re doing a high-intensity workout you could do this at the beginning to ease into your workout, do it as an easier interval, or do it at the end of your workout as you get closer to your cool down.
This is a full-body workout. There is a lower body and abs section later on. The rotation in this section will help tone your abs, and the reaching toward the ground will work your obliques, making your waist slimmer.
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The Song “Good for You” Selena Gomez feat. A$AP Rocky
JUST KEEP MOVING
The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you and what you need specifically. Use it to suit your needs best!
This is a full-body cardio and toning workout. Keep your core engaged to get the most benefit for your abs and to protect your body. Activate your core throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.
Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.
Here are some ideas for you to use this workout (times are approximate):
15-Minute Workout – Do the breakdown 1x and full workout 1x. This would be slightly longer when cooling down.
30-Minute Workout – Do the breakdown 2x and full workout 3x.
45-Minute Workout – Do the breakdown 3x and full workout 4x. Repeat breakdown and full workout alternating each time. Follow with approximately 5-minute cool-down after your 45-minute dance workout.
“Good for You” Selena Gomez – Dance Workout with Christina
“Good for You” Selena Gomez – Dance Workout Breakdown with Christina
This dance workout feels great on the body because it mobilizes and articulates as well as strengthens!
I’d love to hear what songs or styles you’d like more of! What workout would you like me to make for you?
What I’m Wearing
15+ Dance Workouts with Christina Chitwood
Here are 15+ other dance workouts you can try!
Note: For all my dance workouts, see my dance fitness category.