This “Hey Mama” dance workout was a blast to create! It’s such a fun, unique song. I really enjoyed putting this high-energy workout together for you, and I hope you have fun with it.
“Hey Mama” Dance Fitness Video
This is one of the highest energy dance workouts I’ve created so far if not the highest energy of them all! When you really go for it, you should definitely get out of breath and break a sweat.
This workout will work your entire body. There’s a lot of lower-body work with the jumping and squatting. There is one toning section with back lunges to work your lower-body even more with side to side jumps to work your abs plus increased cardiovascular work.
The music just makes you want to move, and the moves set with the music are just a lot of fun. They definitely get you moving!
Disclosure: This post contains affiliate links (at no cost to you).
The Song “Hey Mama” by David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack
Listen to or get the Song “Hey Mama” by David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack on Amazon.
Listen to or get the Song “Hey Mama” by David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack on iTunes.
JUST KEEP MOVING
The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you and what you need specifically. Use it to suit your needs best!
This is a full-body cardio and toning workout. Keep your core engaged to get the most benefit for your abs and to protect your body. Activate your core throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.
WORKOUT IDEAS
Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.
Here are some ideas for you to use this workout (times are approximate):
15-Minute Workout – Do the breakdown 1x and full workout 3x. This would be slightly longer when cooling down.
30-Minute Workout – Do the breakdown 2x and full workout 5x.
45-Minute Workout – Do the breakdown 3x and full workout 8x. Repeat breakdown and full workout alternating each 2x. Follow with approximately 5-minute cool-down after your 45-minute dance workout.
David Guetta “Hey Mama” feat Nicki Minaj, Bebe Rexha & Afrojack – Dance Workout with Christina Chitwood
David Guetta “Hey Mama” feat Nicki Minaj, Bebe Rexha & Afrojack – Dance Workout Breakdown with Christina Chitwood
I hope you have a great time getting your sweat on with this high-energy workout! 🙂
Chrissy
Connect with me, @ChrissyChitwood, on social media:
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
15+ Dance Workouts with Christina Chitwood
Here are 15+ other dance workouts you can try!
“See You Again” Dance Workout – Dance Fitness with Christina
“Rather Be” Dance Workout – Dance Fitness with Christina
Jessie J, Ariana Grande, Nicki Minaj “Bang Bang” – Dance Fitness with Christina
“Black Widow” – Dance Workout with Christina Chitwood
“Kung Fu Fighting” Kung Fu Panda Inspired Dance Workout with Christina Chitwood
Pitbull ft. John Ryan “Fireball” – Dance Workout with Christina Chitwood
Taylor Swift “Shake It Off” – Dance Workout with Christina Chitwood
“Latch” – Dance Workout with Christina Chitwood
“Everything Is AWESOME!!!” Dance Workout with Christina Chitwood for Kids & Kids at Heart
Nico & Vinz “Am I Wrong” Dance Workout with Christina Chitwood
John Legend “All of Me” – Dance Workout with Christina Chitwood
Calvin Harris “Summer” – Dance Workout with Christina Chitwood
“Let It Go” Frozen Inspired Dance Workout with Christina Chitwood
“Happy” Dance Workout with Christina Chitwood
“Problem” Dance Workout with Christina Chitwood
“Turn Down for What” Dance Workout with Christina Chitwood
Note: For all my dance workouts, see my dance fitness category.
Thanks for the workout tips.
Hi Christina,
So nice to see your video on hey mama dance workout. That’s extremely awesome. Dance increase your flexibility and help ease joint pain and post-exercise soreness. It help to reduce your stress.
Many thanks for your awesome video. I loved it.
Kind Regards
Yasin Rishad
the workout looks so much fun, the music is pepply . I am trying to get back in shape , will surely give it a shot