Do you want the Pilates look: lean body and toned abs? The Hundreds Exercise is a challenging exercise that provides results.
The One-Day Challenge
Follow along with us in our video to complete two sets of 100. if you are performing this exercise properly, you will feel this exercise in your abdominals! Watch the Hundreds Exercise – Pilates Abs Video.
To really go extreme with this one-day challenge, go for 10 sets of 100 to complete 100 reps! It’s very important to lower your legs only as far as you can maintain the connection of your lower back to the mat. Proper posture equals quicker results! Once you’ve completed the hundreds challenge (or during the day), tweet, Facebook – talk about it on social media. We’d love to hear from you! Good luck and have fun!
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
We’d love to hear how you’re doing and what you’ve enjoyed so far. Join us daily here on our blog, on YouTube, and on our Fit Body Full Life Facebook Page!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.
thanks for the post, very good, will help me a lot in my weight loss, since I have a lot of pain.
Ja added the video in my favorites
Great Pilates videos, you even cover some new positions I’d like to try myself. Keep up the great content and I’ll be back for sure.