I can’t even begin to tell you how thrilled I am to have this product out! It’s been a goal and dream of mine to create a health and fitness planner ever since I got into the fitness industry. This planner is not just any health and fitness planner, either … you’re able to track nearly any part of your life!
The Ultimate Health and Fitness Planner 2016
I’m so excited to present to you The Ultimate Health and Fitness Planner 2016! It’s not too late to get this awesome planner!
Goal are dreams with deadlines, great quote!
Nice Post
Protein Freak recently posted Proof Christian Guzman Is Working Harder Than You
In other words, if an exercise or physical activity feels hard, then it is probably doing your heart—and the rest of you—some good, even if it doesn’t fall into the “moderate” category. If you are currently not active at all, it may be daunting to start out with 30 minutes a day of activity, five days a week. So start with a shorter, less-intense bout of activity, and gradually increase over time until you can reach or exceed this goal. This “start slow, build up over time” advice for physical activity applies to everyone, but it’s especially true for older adults,since starting slowly can help lower the risk of injury—and can make exercise more enjoyable.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
Thanks for sharing the post Christina. Its quite motivating.