Do you want a high-energy, fun workout? You’re in luck! I’ve made a dance workout to the song “Bang Bang” that is just that. 🙂
“BANG BANG” DANCE FITNESS VIDEO
I had an awesome time creating this workout for you! The song has a great chorus. I wanted to create fun choreography to go right along with it.
It’s a full-body workout with a lot of work on legs and arms plus a special abs section in the middle. Like most of my dance workouts, it’s a great cardio workout!
Disclosure: This post contains affiliate links (at no cost to you).
THE SONG “BANG BANG”
Get the song “Bang Bang” on Amazon:Â Bang Bang by Jessie J, Ariana Grande, and Nicki Minaj
JUST KEEP MOVING
The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you and what you need specifically. Use it to suit your needs best!
This is a full-body cardio and toning workout. Keep your core engaged to get the most benefit for your abs and to protect your body. Activate your core throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.
WORKOUT IDEAS
Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.
Here are some ideas for you to use this workout (times are approximate):
15-Minute Workout – Do the breakdown 1x and full workout 2x. This would be slightly longer when cooling down.
30 -Minute Workout – Do the breakdown 2x and full workout 4x.
45-Minute Workout – Do the breakdown 3x and full workout 6x. Repeat breakdown and full workout alternating each 2x. Follow with approximately 5-minute cool-down.
JESSIE J, ARIANA GRANDE, NICKI MINAJ “BANG BANG” – DANCE WORKOUT WITH CHRISTINA CHITWOOD (FULL WORKOUT)
JESSIE J, ARIANA GRANDE, NICKI MINAJ “BANG BANG” – DANCE WORKOUT WITH CHRISTINA CHITWOOD (BREAKDOWN)
I hope this workout puts you in a good mood! It’s fun, energetic, and definitely gets you moving! 
10+ DANCE WORKOUTS WITH CHRISTINA CHITWOOD
Here are 14 other dance workouts you can try!
“Kung Fu Fighting” Kung Fu Panda Inspired Dance Workout with Christina Chitwood
Pitbull ft. John Ryan “Fireball” – Dance Workout with Christina Chitwood
Taylor Swift “Shake It Off” – Dance Workout with Christina Chitwood
“Latch” – Dance Workout with Christina Chitwood
“Everything Is AWESOME!!!” Dance Workout with Christina Chitwood for Kids & Kids at Heart
Sam Smith “Stay With Me” Dance Workout with Christina Chitwood
Nico & Vinz “Am I Wrong” Dance Workout with Christina Chitwood
John Legend “All of Me” – Dance Workout with Christina Chitwood
Calvin Harris “Summer” – Dance Workout with Christina Chitwood
“Let It Go” Frozen Inspired Dance Workout with Christina Chitwood
“Happy” Dance Workout with Christina Chitwood
“Problem” Dance Workout with Christina Chitwood
“Turn Down for What” Dance Workout with Christina Chitwood
Note: For all my dance workouts, see my dance workout category.
I have to admit, I would dance with you.
Christina always creative …. Thank you for these exercises
Thank you so much for these dance Christina! This workout really puts me in a good mood. Also, I will have to say your dance in very beautiful clothing that matches your look! LIKE LIKE!