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Home / Dance Fitness / "Let It Go" Frozen Inspired Dance Workout with Christina Chitwood

"Let It Go" Frozen Inspired Dance Workout with Christina Chitwood

June 19, 2014 By Christina ChitwoodDance Fitness, Fitness, Fitness for Kids, Videos

With all the Frozen excitement continuing, I received a special request to make a Frozen dance workout. I’m happy to present you the “Let It Go” Frozen Inspired Workout!Let It Go Frozen Inspired Dance Workout With Christina Chitwood

Let It Go Frozen Inspired Dance Workout With Christina Chitwood - Vertical Image

Frozen Dance Fitness Video

“Let It Go” is a powerful song and not a typical workout-style song. Therefore, this workout is much more dance based than workout-move based. It will definitely give a cardio workout!

The steps and difficulty of this workout are harder than most. Just keep moving and do the breakdown of this workout however many times you need.

Do the movements as small or as big as feels good to your body. I do high leg kicks because I’ve had years of dance. However, if this is new to you, start out smaller and work up to bigger movements at your own pace.

Just Keep Moving

The main thing is to keep moving! You don’t have to perform each step perfectly.

The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time or just use it the first few times you do the workout.

Keep your core activated throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.

Workout Ideas

Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.

Here are some ideas for you to use this workout (times are approximate):

20-Minute Workout – Do the breakdown 2x and full workout 1x. This would be slightly longer when cooling down.

40 -Minute Workout – Do the breakdown 3x and full workout 4x.

60-Minute Workout – Do the breakdown 2x and full workout 4x. Repeat breakdown and full workout alternating each 2x. Follow with approximately 5-minute cool-down.

Idina Menzel “Let It Go” from Frozen – Dance Workout with Christina Chitwood

Idina Menzel “Let It Go” from Frozen – Dance Workout Breakdown with Christina Chitwood

Let yourself enjoy the movement … let yourself go in this workout! If you have a special request for a dance workout, just let me know!

Here are 10 other dance workouts you can try!

Taylor Swift “Shake It Off” – Dance Workout with Christina Chitwood

“Latch” – Dance Workout with Christina Chitwood

“Everything Is AWESOME!!!” Dance Workout with Christina Chitwood for Kids & Kids at Heart

Sam Smith “Stay With Me” Dance Workout with Christina Chitwood

Nico & Vinz “Am I Wrong” Dance Workout with Christina Chitwood

John Legend “All of Me” – Dance Workout with Christina Chitwood

Calvin Harris “Summer” – Dance Workout with Christina Chitwood

“Happy” Dance Workout with Christina Chitwood

“Problem” Dance Workout with Christina Chitwood

“Turn Down for What” Dance Workout with Christina Chitwood

Note: For all my dance workouts, see my dance workout category.

Let It Go Frozen Inspired Dance Workout With Christina Chitwood - Square

June 19, 2014 ·

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Reader Interactions

Comments

  1. Amber says

    June 21, 2014 at 6:58 pm

    Awesome. My daughter would love this.

  2. Christina says

    July 17, 2014 at 11:29 am

    Thanks so much, Amber! I’m so glad your daughter would love this. I appreciate your comment. Have a wonderful rest of your week! 🙂

  3. Sam Ray says

    February 21, 2015 at 12:24 pm

    Very nice post, but i have have got very similar post i think you will enjoy , kindly check my link

    Kind Regards

Trackbacks

  1. Dance Workouts For Kids And Kids At Heart | BitsofPositivity.com says:
    May 31, 2016 at 12:21 pm

    […] embedded in the Christina Chitwood blog. You can find dance workouts there to “Happy,” “Let It Go” from Frozen, and “Everything is AWESOME!!!” for kids (and kids at […]

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