Feel the burn with this workout! Sumo Squat, cross jack, and side kick your way to an amazing lower body!
These 10 strength and cardio exercises have been selected to tone your legs and butt. You can do this workout once for a quick 9-minute workout. Or you can repeat this workout once or twice for a 20- or 30-minute workout.
Activate Your Muscles
Draw your abdominals in and squeeze your bottom to activate your muscles more efficiently. Lengthen your body as much as possible for strong posture.
Sculpt Your Legs and Butt Workout Video
Here’s the workout we made for you: Sculpt Your Legs and Butt Workout Video.
Enjoy, feel your body working, and burn those calories!
Breakdown of the Exercises in This Workout
Below are videos of of the individual exercises in this workout. We breakdown how to perform each exercise for most effectiveness.
Some of these breakdowns of each exercise are the basic version of the exercise we do in the longer workout above. You can do any of the versions below in the main workout if you’d prefer.
Single Leg Romanian Deadlift Exercise – Super Glute Activator
Sumo Squat Exercise – Toned Legs and Butt
Side Kicks Exercise – Transform Your Legs and Backside
Alternating Leg Squats Exercise – Strong Powerful Legs another way to perform Under-the-Wire Exercise.
Cross Jacks Exercise – Sculpted Butt
Plank Exercise for Great Core Stability great for any fitness level.
Plank Knee to Shoulder Exercise – Abs of Steel this is more advanced than the traditional plank and a different variation to the front planks performed in the full workout in this post.
Side Plank Exercise — Slim Waist Strong Body
Jump Squats Exercise – Fat Burning Plyometrics Simpler, effective alternative to Jumping Split Squats Exercise.
Multi-Planar Lunges Exercise – Lean, Sculpted Legs and Butt Similar to Split Squats without the jumping in Jumping Split Squats Exercise.
Glute Bridge – The Buns of Steel Exercise
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