Are you looking for a fun cardio workout? I’ve created this skater- and dancer-style cardio dance workout for you!
Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
SKATER- AND DANCER-STYLE CARDIO DANCE WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first!
BREAKDOWN OF SKATER- AND DANCER-STYLE CARDIO DANCE WORKOUT – YOUTUBE VIDEO
The breakdown is to help you learn the dance workout. Each section is broken down for easier and quicker learning. You can go through the breakdown as many times as you’d like. I do recommend doing the breakdown at least once to develop a better understanding of the dance workout.
Work out to the Breakdown of Skater- and Dancer-Style Cardio Dance Workout YouTube video! (This includes sections 1 – 5!)
Intro: Learn Intro.
Section 1: Learn Section 1.
Section 2: Learn Section 2.
Section 3: Learn section 3.
Section 4: Learn Section 4.
Section 5: Learn Section 5.
SKATER- AND DANCER-STYLE CARDIO DANCE WORKOUT – YOUTUBE VIDEO
Do this workout at least one time! You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts.
Work out to the Skater- and Dancer-Style Cardio Dance Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, make sure to do this cool-down (blog post tutorial)!
WHAT I’M WEARING
Tank: Lorna Jane, old. (Similar style Lorna Jane tanks (on sale under $50!!!) here and (on sale under $25!!!) here.)
Sports Bra: Lorna Jane, old. (Similar style Lorna Jane sports bras (on sale!!!) here, (on sale!!!) here, here, and here.
3/4 Leggings: Lorna Jane, old. (Similar style (both on sale 50% off!!!) here and here.)
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style Nike Free shoes here, (on sale under $80!!!) here, and here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (First View) Step 2: Top Coat
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Win the Princess” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This dance workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, This dance workout is for day 8!
Awesome job! Keep up the good work!
MAKING WORKING OUT FUN!
I really enjoyed creating this skater- and dancer-style cardio dance workout for you! It’s fun to put my skating and dance training into action on the floor and help those who don’t have that training feel like they are skaters or dancers!
What part of this workout is your favorite? Do you have a favorite section of the workout according to the dance workout breakdown?
Have fun!
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Connect with me, @ChristinaChitwood, on social media:
Twitter @ChrissyChitwood
Instagram @ChristinaChitwoodOfficial
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.