20-Minute workouts are a favorite for quick and effective workouts. Here are ten 20-minute workouts to start your day off right, for a midday pick-me-up, or to finish off a good day!
Quick Workouts:
Ten 20-Minute Workouts
Here are ten 20-minute workouts you can try!
1. Dance Workouts (20 Minutes): Do a two-minute warmup followed by four to five of my dance workouts at our Fit Body Full Life YouTube Channel!
Taylor Swift “Shake It Off” – Dance Workout Breakdown with Christina Chitwood
Taylor Swift “Shake It Off” – Dance Workout with Christina Chitwood
Iggy Azalea ft. Rita Ora “Black Widow” – Dance Workout with Christina Chitwood
Pitbull ft. John Ryan “Fireball” – Dance Workout with Christina Chitwood
2. Couples & Friends Workouts (20 Minutes):
Balancing Workout for Couples & Friends from Fit Body Full Life
Leg Workout for Couples & Friends with Fit Body Full Life
Vance Joy “Riptide” – Thigh Blaster Pyramid Exercise – Couples & Friends Workout
Vance Joy “Riptide” – Glute Bridge Tandem Exercise – Couples & Friends Workout
Vance Joy “Riptide” – Wall Walk Exercise – Couples & Friends Workout with Fit Body Full Life
Vance Joy “Riptide” – Two Bodies as One Workout for Couples & Friends with Fit Body Full Life
Couples & Friends Workouts are great to do with a friend, boyfriend, girlfriend, spouse, family member, or anyone you want. You can find other couples & friends workouts at our Fit Body Full Life YouTube Channel!
3. Dance Workouts for Kids & Kids at Heart (20 Minutes): Do a 2 1/2-minute warmup followed by four to five of my Dance Workouts for Kids & Kids at Heart at our Fit Body Full Life YouTube Channel!
“Kung Fu Fighting” Kung Fu Panda Inspired Dance Workout Breakdown with Christina Chitwood
“Kung Fu Fighting” Kung Fu Panda Inspired Dance Workout with Christina Chitwood
Pharrell Williams “Happy” – Dance Workout with Christina Chitwood (song from “Despicable Me 2″)
Idina Menzel “Let It Go” from Frozen – Dance Workout with Christina Chitwood
Dance Workouts for Kids & Kids at Heart are great workouts for you or your kids on their own or working out with your kid(s), grandkid(s), niece or nephew.
4. Cardio Workout (20 Minutes):
Dorothies Exercise – Fun Cardio for a Toned Body from Fit Body Full Life
Transform Your Legs and Backside – Side Kicks Exercise from Fit Body Full Life
Jump Squats Exercise – Fat Burning Plyometrics from Fit Body Full Life
Mountain Climbers – High Intensity Fat Burner from Fit Body Full Life
Rotation Jumps Exercise – Powerful and Agile Body from Fit Body Full Life
Cross Jacks Exercise – Sculpted Butt from Fit Body Full Life
Burpees Exercise – Calorie Blasting Plyometrics from Fit Body Full Life
Quick Feet Exercise – Toned and Fast from Fit Body Full Life
Pharrell Williams “Happy” – Dance Workout with Christina Chitwood (song from “Despicable Me 2”)
5. Full-Body Workout (20 Minutes):
Inchworms Exercise – Grow an Inch Taller with Fit Body Full Life
Spiderman Exercise – Full Body Strength from Fit Body Full Life
Plank Knee to Shoulder Exercise – Abs of Steel from Fit Body Full Life
Bicycles Exercise – Six Pack Abs from Fit Body Full Life
Bird-Dog Exercise – Back Pain Buster from Fit Body Full Life
Mountain Climbers – High Intensity Fat Burner from Fit Body Full Life
Crab Leg Raise – Solid Core and Strong Butt
Swimming Exercise – Strong Sexy Back from Fit Body Full Life
Burpees Exercise – Calorie Blasting Plyometrics from Fit Body Full Life
6. Legs Workout (20 Minutes):
Alternating Leg Squats Exercise – Strong Powerful Legs from Fit Body Full Life
Rotation Jumps Exercise – Powerful and Agile Body from Fit Body Full Life
Dorothies Exercise – Fun Cardio for a Toned Body from Fit Body Full Life
Sumo Squat Exercise – Toned Legs and Butt from Fit Body Full Life
Transform Your Legs and Backside – Side Kicks Exercise from Fit Body Full Life
Multi-Planar Lunges Exercise – Lean Sculpted Legs and Butt from Fit Body Full Life
Single Leg Squat Exercise – Strong Lean Legs from Fit Body Full Life
Single Leg Romanian Deadlift Exercise – Super Glute Activator from Fit Body Full Life
Jump Squats Exercise – Fat Burning Plyometrics from Fit Body Full Life.
7. Butt Workout (20 Minutes):
Hip Rolls Exercise – Toned Abs and Butt from Fit Body Full Life
Bird-Dog Exercise – Back Pain Buster from Fit Body Full Life
Single Leg Romanian Deadlift Exercise – Super Glute Activator from Fit Body Full Life
Crab Leg Raise – Solid Core and Strong Butt
Cross Jacks Exercise – Sculpted Butt from Fit Body Full Life
Transform Your Legs and Backside – Side Kicks Exercise from Fit Body Full Life
Glute Bridge – The Buns of Steel Exercise from Fit Body Full Life
Sumo Squat Exercise – Toned Legs and Butt from Fit Body Full Life
8. Upper Body Workout (20 Minutes):
Swimming Exercise – Strong Sexy Back from Fit Body Full Life
Bird-Dog Exercise – Back Pain Buster from Fit Body Full Life
Inchworms Exercise – Grow an Inch Taller with Fit Body Full Life
Spiderman Exercise – Full Body Strength from Fit Body Full Life
Back Extension Exercise – Solid Back Stable Shoulders from Fit Body Full Life
Mountain Climbers – High Intensity Fat Burner from Fit Body Full Life
Push Up Exercise – Toned Arms and Chest from Fit Body Full Life
T Plank Exercise – A Classic with a Twist from Fit Body Full Life
Burpees Exercise – Calorie Blasting Plyometrics from Fit Body Full Life
9. Abs Workout (20 Minutes):
Plank Knee to Shoulder Exercise – Abs of Steel from Fit Body Full Life
Leg Circles Exercise – Challenge Your Core Stability from Fit Body Full Life
Hundreds Exercise – Pilates Abs from Fit Body Full Life
Crab Leg Raise – Solid Core and Strong Butt
Plank Exercise for Great Core Stability from Fit Body Full Life
V Sit Up Exercise – Flat Abs and Long Body in One from Fit Body Full Life
Bicycles Exercise – Six Pack Abs from Fit Body Full Life
Pulse Ups Abs Exercise – Beat the Belly Bulge from Fit Body Full Life
Side Plank Exercise — Slim Waist Strong Body from Fit Body Full Life
10. Pilates Workout (20 Minutes):
Hip Rolls Exercise – Toned Abs and Butt from Fit Body Full Life
Bicycles Exercise – Six Pack Abs from Fit Body Full Life
Leg Circles Exercise – Challenge Your Core Stability from Fit Body Full Life
Bird-Dog Exercise – Back Pain Buster from Fit Body Full Life
Roll Up Exercise – Lean Beach Body from Fit Body Full Life
Hundreds Exercise – Pilates Abs from Fit Body Full Life
Swimming Exercise – Strong Sexy Back from Fit Body Full Life
More Quick Workouts
For more ideas and information on working out in a time crunch, check out my posts:
30 Days of Healthy for the Holidays Challenge
This is day nine of the 30 Days of Healthy for the Holidays Challenge! Remember to drink a glass of vegetable juice (or vegetable/fruit juice) and do some activity today! Check out our YouTube channel for lots of fun fitness ideas!
Here’s the first post and all about the challenge: 30-Day Healthy for the Holidays Challenge. (Note: You can start the 30-day challenge any time!)
20-Minute Workouts
Do you like doing 20-minute workouts? Have you tried any of the 20-minute workouts above? What’s you favorite shorter workout?
Join in the fun and use the hashtags #FBFLHealthyHolidays and #FBFL to update on your progress, say when you’ve had your juice, done your workout for the day, and just any inspiration you want to share!
We’d love to read your comments, see your photos, and chat with you on social media!
