Do you want to feel and look great? Get ready to be stronger, healthier, and more toned in the next 30-Days! Start the 30-Day Exercise-a-Day Challenge as soon as today or tomorrow.
Are You Ready?
This isn’t a quick fix. It’s meant to help you develop or intensify your workout habits in as little as 2 minutes per day. We’re here to help you find your inner athlete and fitness enthusiast. We’re all different, but there is still an inner athlete hidden inside each and every one of us. Here’s to a stronger and more confident, you!
What is the 30-Day Exercise-a-Day Challenge
We’re going to post videos and blog posts every day for this challenge. There will be one new exercise daily that you can follow along with in a short 2-minute video. There will be a different challenge incorporating the exercise of the day for you to do each day.
We’re Excited for You
It’s awesome you’re deciding to do this 30-day challenge. Taking the time to invest in your body and health is of great importance.
You’re not alone. We along with our community will be doing this challenge with you!
We’d love to hear how you’re doing and what you’ve enjoyed so far. Join us daily here on our blog and on our YouTube channel!
UPDATE: Links to each day’s posts in our 30-Day Exercise-a-Day Challenge experiment:
Day 1: Plank – A Great Core Stability Exercise
Day 2: Bridge – The Buns of Steel Exercise
Day 3: T-Plank – A Classic With a Twist
Day 4: V Sit Up Exercise – Flat Abs and Long Body in One
Day 5: Bird-Dog Exercise – Back Pain Buster
Day 6: Hip Rolls Exercise – Toned Abs and Butt
Day 7: Alternating Leg Squat – Strong, Powerful Legs
Day 8: Roll Up Exercise – Lean Beach Body
Day 9: Hundreds Exercise – Pilates Abs
Day 10: Sumo Squats – Toned Legs and Butt
Day 11: Swimming Pilates Exercise – Strong Sexy Back
Day 12: Side Plank Exercise – Slim Waist, Strong Body
Day 13: Leg Circles Exercise – Challenge Your Stability
Day 14: Single Leg Squat Exercise – Strong Lean Legs
Day 15: Single Leg Romanian Deadlift Exercise – Super Glute Activator
Day 16: Pulse Up Exercise – Beat the Belly Bulge
Day 17: Push Up Exercise – Toned Arms and Chest
Day 18: Jump Squats – Fat Burning Plyometrics
Day 19: Bicycles Exercise – Six Pack Abs
Day 20: Burpees – Calorie Blasting Plyometrics
Day 21: Back Extension – Solid Back & Stable Shoulders
Day 22: Spiderman Exercise – Full-Body Strength
Day 23: Mountain Climber – High Intensity Fat Burner
Day 24: Multi-Planar Lunges – Lean, Sculpted Legs and Butt
Day 25: Crab Leg Raise – Solid Core, Strong Butt
Day 26: Dorothies – Fun Cardio for a Toned Body
Day 27: Rotation Jumps -Powerful and Agile Body
Day 28: Inchworm Exercise – Grow an Inch Taller
Day 29: Plank Knee to Shoulder Exercise – Abs of Steel
Day 30: Quick Feet Exercise – Toned and Fast
We recommend checking with your physician before making any changes to your exercise routine or diet.
Chrissy (& Tom)
Connect with me, @ChrissyChitwood, on social media:
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
Photo Credit: Tamara Baleika
Regular exercise is very important for us and a 30 day challenge is a good thing for doing regular exercise. And we are really excited to see every day new and original exercise.
I think a routine based workout is effective compared to common ways of exercise because you can see your achievements eventually. I strongly recommend this 30 day challenge to people out there looking for ways of a healthy body.
Im looking forward to doing this, its a goal for me,:)