Do you want to feel and look great? Get ready to be stronger, healthier, and more toned in the next 30-Days! Start the 30-Day Exercise-a-Day Challenge as soon as today or tomorrow.
Are You Ready?
This isn’t a quick fix. It’s meant to help you develop or intensify your workout habits in as little as 2 minutes per day. It is said to take 21 days to develop a habit. We’re here to help you find your inner athlete and fitness enthusiast. We’re all different, but there is still an inner athlete hidden inside each and every one of us. Here’s to a stronger and more confident, you!
What is the 30-Day Exercise-a-Day Challenge
We’re going to post videos and blogs every day for this challenge. There will be one new exercise daily that you can follow along with in a short 2-minute video. There will be a different challenge incorporating the exercise of the day for you to do each day.
We’re Excited for You
It’s awesome you’re deciding to do this 30-day challenge. Taking the time to invest in your body and health is of great importance.
You’re not alone. We and the Fit Body Full Life community will be doing this challenge with you!
UPDATE: Links to each day’s posts in our 30-Day Exercise-a-Day Challenge experiment:
Day 19: Bicycles Exercise – Six Pack Abs
We recommend checking with your physician before making any changes to your exercise routine or diet.
Connect with me, @ChristinaChitwood, on social media:
Photo Credit: Tamara Baleika