The holidays are here and with them come lots of fun, food, and often not so much exercise. We know you want to continue to have fun throughout the holidays, and we want to help you have fun and be healthy!
You Can Have Fun and Be Healthy
To help you do just that, we’ve created the 30-Day Healthy for the Holidays Challenge. You can still enjoy the things you want to and only have to add one vegetable juice and some activity in every day! You will be doing good for yourself, yet you don’t have to feel deprived.
You can participate in this challenge as seriously as you’d like! If you’d like, you can have more than one glass of juice a day and do intense workouts. The great thing is that you can join us in this challenge, still enjoy the holidays, and be doing something good for you all before the new year!!!
Video: Healthy for the Holidays Preview
Video: Healthy for the Holidays Preview – Fit Body Full Life.
How Can You Take the Challenge?
1. Drink one glass of vegetable juice per day! You can drink more than one glass if you want to.
2. Do some type of activity each day! Any type of exercise works. Just make sure to do something active every day. A walk, stretching, weights, cardio … anything active works.
Download The Free eBook
Download the free eBook Juicing – Everything You Need to Know to Get Started by signing up for our weekly newsletter in the sidebar on the right of this post! Inside the eBook, you will find what you’ll need to get, why juicing is great for your health, tasty juice recipes, and more!
30 Days of Healthy for the Holidays Posts
Links to the posts for each day of the challenge will be added here for quick and easy reference.
2. Juice Recipe: Kale Citrus Crush
4. Ginger Carrot Zinger Juice Recipe
10. Raw Red Power Juice Recipe
11. 5 Reasons to Get into Juicing
12. 5 Tricks for Holiday Season Workouts
14. 5 More Reasons to Get Juicing
15. 5 Ways to Get Your Juice On
16. A Delicious Way to Enjoy Juice
17. Garden Cocktail Juice Recipe
18. Juicing Books You Should Read
19. Last-Minute Christmas Gifts for Health and Fitness
20. Free Printable – “Let Food be Thy Medicine” Word Art
21. Free Printable – “Dancing … Is a Great Workout” Word Art
22. “Let Food Be Thy Medicine” Speech
23. Winter Holiday Juice Recipe
24. 5 Ways to Feel Great this Christmas Eve
25. Happy Holidays!
26. Free Printable – Stay Physically Active Word Art
27. Free Printable – “Pure Gifts from Mother Nature” Word Art
28. 5 Exercises You Can Do Anywhere
29. “Don’t Settle for Junk Food” Word Art
30. Free Printable – “Strive for Progress” Word Art
Join Us on December 1st!
We really hope you’ll join us on December 1st for the start of the 30-Day Healthy for the Holidays Challenge! We will be doing the challenge every day with you!
The first 30 days of December can help you feel good and make the most of what’s left of the year!
Join in the fun and use the hashtags #FBFLHealthyHolidays and #FBFL to update on your progress, say when you’ve had your juice, done your workout for the day, and just any inspiration you want to share!
We’d love to read your comments, see your photos, and chat with you on social media!
Looking forward the the 30 day challenge! I’ll be checking back every day 🙂
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