Welcome to day 23 of the 30-Day Nutrition Challenge! If you are running short of ideas for healthy meals, worry not. Here are 6 healthy meals from around the world to keep your taste buds guessing and full of energy. Why did I select these countries? Well, I was scanning through some of our blog stats and was checking to see which countries viewed us the most. So these 6 countries are currently visiting Fit Body Full Life the most (not including US). Thank you!
I chose these dishes because they appear to be healthy, and I would love to try them!
China – chou dou fu (Stinky Tofu)
Apparently it smells worse than it tastes. Not much of a sales pitch there, I know. But from the picture it certainly looks tasty. Because I am doing the vegetarian and sugar-free challenge, I look for any interesting ways to eat tofu, a great source of protein.
Ukraine – Borshch
Borshch is the traditional Ukrainian beet root soup. Apparently there is a saying in Ukraine that no girl shall be able to get married unless she can make a good borshch. Made with beet root and a host of other vegetables including cabbage, spinach, tomatoes and potatoes, borshch is served as an appetizer or as a main. This is an extremely versatile dish. I will definitely be trying to cook up a batch of borshch soon!
France – Ratatouille
A dish so good Disney/Pixar made a movie out of it. The vegetable dish including tomatoes, onions, garlic, zucchini, eggplant and many more is used as a side dish, a stuffing for crepes or omelets or as a dish in itself. Try this Easy French Ratatouille recipe for a massive and varied dose of vegetables to have you powering through the day.
Canada – Split Pea Soup
This Real French Canadian Pea Soup recipe is another recipe I will certainly be trying very soon. This particular recipe for the Canadian treat is vegan, but you could make it your own and add whatever you like. Split peas will provide you with a nice amount of protein and fiber. So follow in Oliver Twist’s footsteps and ask, “Can I have some more please?”
Poland – Zupa ogorkowa (Cucumber Soup)
A popular and common dish in Poland. I have always loved cucumbers, so naturally I want to try this dish out. Made with sour, pickled cucumbers and potatoes, this dish is a staple in any Polish household.
Germany – Kartoffelpuffer
I would try these on the name alone! These look very tasty. Take a look at this “ video to find out how to make your own.
I think they would be great with some fresh blueberries and some almonds in the pancake mix. Just go easy on the salt if you try it!
Share Your Experience With Us
We’re so happy you’ve joined us with the 30-Day Challenge!
If you have any other healthy recipes from your home country, or maybe picked some up on your travels, please share them with us below.
Remember, we are an international community dedicated to helping others live a happy, healthy and fit life!
We’d love to hear how you’re doing and what you’ve enjoyed so far. Join us daily here on our blog and on our Fit Body Full Life Facebook Page!
We recommend checking with your physician before making any changes to your diet.
Image credit: lightwise / 123RF Stock Photo
The Stemnucell of Solvaderm is just a formula
that decelerates growing older at a cellular-level giving ANTI AGING outcomes.
Great post. I used to be checking continuously this weblog and
I am impressed! Extremely helpful info specially
the closing phase 🙂 I deal with such info much.
I was seeking this particular information for a long time.
Thank you and best of luck.
Howdy just wanted to give you a quick heads up and let you know a
few of the images aren’t loading correctly. I’m not sure why
but I think its a linking issue. I’ve tried it in two different internet
browsers and both show the same outcome.
Great article.
Heya i’m for the first time here. I found this board and I in finding
It truly useful & it helped me out much. I hope to give something again and help
others like you aided me.
I needed to thank you for this wonderful read!! I definitely enjoyed every
little bit of it. I’ve got you book marked to look at new
things you post…
I am extremely inspired together with your writing abilities as neatly
as with the layout in your blog. Is that this a paid theme or did you modify it
your self? Either way keep up the nice quality writing, it’s rare to see
a great weblog like this one today..
Wonderful post but I was wanting to know if you could write a litte more on this topic?
I’d be very grateful if you could elaborate a little bit
further. Thanks!
Spot on with this write-up, I seriously believe this site needs far
more attention. I’ll probably be returning to see more,
thanks for the info!
I was suggested this blog by my cousin. I am not sure whether this
post is written by him as no one else know such detailed about my problem.
You’re amazing! Thanks!
Hello! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having problems
finding one? Thanks a lot!
Hey there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a
community in the same niche. Your blog provided us beneficial information to work on. You have done a wonderful job!
Valuable info. Lucky me I found your web site unintentionally, and I am stunned
why this coincidence did not came about earlier!
I bookmarked it.
Hi there, I found your web site via Google even as looking for a related subject, your site came up,
it seems to be great. I’ve bookmarked it in my google bookmarks.
Hi there, simply became aware of your blog thru Google, and found that it’s
truly informative. I am going to be careful for brussels.
I’ll be grateful should you continue this in future. A lot of
folks will be benefited out of your writing.
Cheers!
I became honored to get a call coming from a friend when he found out
the important tips shared on the site. Going through your blog post is a real wonderful experience.
Many thanks for thinking about readers at all like me, and I would like for you the best of
achievements as being a professional in this realm.
It’s very easy to find out any topic on web as compared to books, as I found this article at this web page.|
These are in fact fantastic ideas in about blogging.
You have touched some nice factors here. Any way keep up wrinting.
Because the admin of this web site is working, no uncertainty very rapidly it will be famous, due to its
feature contents.
Hello everyone, it’s my first go to see at this web site, and piece of writing is in fact fruitful in favor of me, keep
up posting these articles.
Magnificent beat ! I wish to apprentice while you amend your site,
how can i subscribe for a blog website? The account aided me a acceptable deal.
I had been a little bit acquainted of this your broadcast provided bright
clear concept
Very descriptive article, I loved that a lot.
Will there be a part 2?
I’ve learn several just right stuff here. Definitely
value bookmarking for revisiting. I surprise how a lot effort you
put to create this sort of excellent informative web site.