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V Sit Up Exercise – Flat Abs and Long Body in One

By 30-Day Challenges, Exercises, Fitness

V Sit Up - Flat Abs and Long Body in OneAre you ready to stop wishing for that flat stomach? Even better, we want to give you an exercise to help make your body appear long and lean as well providing the benefit of having a flat stomach.

This take on the classic sit up is more enjoyable and useful than the traditional version. This exercise challenges your balance, therefore, engaging more muscles throughout your body.

The V Sit Up Challenge

Have fun with the one-day challenge. Choose a friend or family member to do this one-day challenge with you. Text, call, or e-mail each time you’re going to do the exercise. Follow along with us on the video and learn how to do the exercise with proper form to gain more benefit. Check out our V Sit Up Exercise – Flat Abs and Long Body in One Video!

Doing V Sit Ups with us will give you a total of 30. Then see how many V Sit Ups you can accumulate throughout the day between you and your workout buddy!

 We’re Excited for You

If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge, if you haven’t already.

You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!

We’d love to hear how you’re doing and what you’ve enjoyed so far. Join us daily here on our blog, on YouTube, and on our Fit Body Full Life Facebook Page!

Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.

We recommend checking with your physician before making any changes to your exercise routine or diet.

 

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Comments

  1. Jasmin says

    I love the V sit up! Well it’s a love hate relationship I guess. Excellent choice because it’s so much more than just an ab exercise because the stabilizers get so heavily involved.

  3. Sally Jones says

    This V Sit Up Challenge is really cool and its easy to do as well. I would love to try these awesome exercise with my family and friends. I would love to get back my body in shape specially my stomach area.

  5. Balrog McMahon says

    I tried the V sit up for just 5 minutes follow the video here and I felt my abs are burning. I guess that’s the fat that burns. The first few days I feel my abs is so pain that I couldn’t do anything but it does feel better after a week. Flat abs is around there for me!