Are you looking for a flexibility workout or a recovery day workout? I created this basic kneeling flexibility workout for you!
Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Mat (This is the mat I’m using in the video: here. It has gone way up in price since I received it a couple years ago at the IDEA World Fitness Convention.)
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
BASIC KNEELING FLEXIBILITY WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first.
BASIC KNEELING FLEXIBILITY WORKOUT – YOUTUBE VIDEO
Do this workout at least one time. You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts if this isn’t your recovery/rest day. (If you’re doing the 30-Day Challenge: New Workout Every Day, this is your recovery day workout.)
Work out to the Basic Kneeling Flexibility Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, make sure to do this cool-down (blog post tutorial).
WHAT I’M WEARING
Top: Alo, old. (Similar style Alo tops here and here. Similar style tops here, here, and here.)
Sports Bra: Lorna Jane, old. (Similar style here and (on sale!!!) here.)
3/4 Leggings: Lorna Jane, old. (Similar styles (both on sale 50% off!!!) here and here.)
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style Nike Free shoes here, (on sale under $80!!!) here, and here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (First View) Step 2: Top Coat
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Walking by a Stream” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This flexibility workout is great for any time. If you’re doing the 30-Day Challenge: New Workout Every Day, This flexibility workout is for day 7. This is also your recovery day workout.
Awesome job! Keep up the good work!
MAKING FITNESS FUN
This workout is perfect for a recovery day or for anytime you want to work on flexibility. It can be combined with other workouts during the week to focus on flexibility. The deep breathing in this workout is also calming and relaxing.
What part of this workout is your favorite? Do you have a favorite stretch or movement in this workout?
Have fun!
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I look forward to reading your comments, seeing your photos, and chatting with you on social media!
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Hi Christina
I enjoyed the workout, however my knees felt shaky afterwards. I’m unsure what the shakiness around my knees is! During the cool down I noticed the shake more because when I was stretching my balance couldn’t cope because my knee (especially the right) was shaking so much. Any advice? During the workout I couldn’t flex my left leg (again because of balance)! As I said before, I enjoyed the workout. I think my right knee carries a lot of strain of my dislocated joint all those years ago and although I did the workout at my own pace, not your own, I still feel any exercise concentrating on my knees makes them shake afterward. :)x