Are you looking for a fun cardio workout? I’ve created this bold cardio dance workout for you!
Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
BOLD CARDIO DANCE WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first!
BREAKDOWN OF BOLD CARDIO DANCE WORKOUT – YOUTUBE VIDEO
The breakdown is to help you learn the dance workout. Each section is broken down for easier and quicker learning. You can go through the breakdown as many times as you’d like. I do recommend doing the breakdown at least once to develop a better understanding of the dance workout.
Work out to the Breakdown of Bold Cardio Dance Workout YouTube video! (This includes sections 1 – 5!)
Section 1: Learn Section 1.
Section 2: Learn Section 2.
Section 3: Learn section 3.
Section 4: Learn Section 4.
Section 5: Learn Section 5.
BOLD CARDIO DANCE WORKOUT – YOUTUBE VIDEO
Do this workout at least one time! You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts.
Work out to the Bold Cardio Dance Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, make sure to do this cool-down (blog post tutorial)!
WHAT I’M WEARING
In the workout video near the end you can see what my tank says better. Yes! It does say “Kale-ing It”! 🙂
Tank: Victoria Sport, unavailable. (Similar style Victoria Sport tanks here and here (in white). Similar style “Kale” tops here, here, and here.
Sports Bra: Lorna Jane, old. (Similar style here and (on sale!!!) here.)
3/4 Leggings: Lorna Jane, old. (Similar style (on sale 50% off!!!) here and (on sale!!!) here.)
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style here.)
Stud Earrings: Kate Spade (Also available here. Note: I normally wear sterling silver or 14 carrot gold earrings. These are gold plates. So, I only wear these for short periods of time.)
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (First View) Step 2: Top Coat
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Awaken the Giant” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This dance workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, This dance workout is for day 5!
Awesome job! Keep up the good work!
MAKING WORKING OUT FUN!
I had a lot of fun putting together the arm moves for the curtsy lunges! I hope you enjoy this dance workout that is a little easier to follow.
What part of this workout is your favorite? Do you have a favorite section of the workout according to the dance workout breakdown?
Have fun!
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Instagram @ChristinaChitwoodOfficial
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.
Hi Christina
I loved the breakdown! In fairness to me I felt I should have completed the breakdown more than once but didn’t this time. Going forward I would like to go over the breakdown or at least watch it a few times before going ahead with the workout. Every workout to date I’ve found really warms up my arms. :)x
Great tutorial. Pinned and shared.
Pinned this post too! Thank you!!
XO