Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Mat (This is the mat I’m using in the video: here. It has gone way up in price since I received it a couple years ago at the IDEA World Fitness Convention.)
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
CALORIE BLASTING PILATES & STRENGTH WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first!
EXERCISES IN CALORIE BLASTING PILATES & STRENGTH WORKOUT – YOUTUBE VIDEOS
These exercise breakdowns are to help you learn each exercise, develop good posture, and become more knowledgeable about the exercises you’re performing. You can go through the breakdown of each exercise as many times as you’d like. I do recommend doing each exercise breakdown at least once to develop a better understanding of the workout. Even if you’re familiar with the exercise, it’s always helpful to review.
T-Plank – A Classic with a Twist (blog post exercise tutorial)
Swimming Pilates Exercise – Strong, Sexy Back (blog post exercise tutorial)
Hundreds Exercise – Pilates Abs (blog post exercise tutorial)
Roll Up Exercise – Lean Beach Body (blog post exercise tutorial)
Multi-Planar Lunges – Lean, Sculpted Legs and Butt (blog post exercise tutorial)
Front lunges with rotations side to side for this workout!
Mountain Climber – High Intensity Fat Burner (blog post exercise tutorial)
Rotation Jumps – Powerful and Agile Body (blog post exercise tutorial)
CALORIE BLASTING PILATES & STRENGTH WORKOUT – YOUTUBE VIDEO
Do this workout at least one time. You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts.
Work out to the Calorie Blasting Pilates and Strength Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, be sure to do this cool-down (blog post tutorial)!
WHAT I’M WEARING
Top: Nike, old. (Similar styles here (under $35!), here (under $35!), here (on sale under $15!!!), and here (on sale under $20!!!).)
Sports Bra: Nike
Leggings: Nike (on sale under 45!!!)
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style Nike shoes here (under $85!), here (on sale under $75!!!), here (under $85!), here, and here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (Dress Call) Step 2: Top Coat
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Accelerate” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This Pilates & strength workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, this Pilates & strength workout is for day 18.
Awesome job! Keep up the good work!
MAKING FITNESS FUN!
This workout is quick but tough. You will probably feel your legs burning, be out of breath, and maybe even break a sweat! This workout definitely burns calories!
What part of this workout is your favorite? Do you have a favorite exercise in this workout?
Have fun!
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Instagram @ChristinaChitwoodOfficial
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
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