Are you looking for a fun way to workout with your friends or family? With the dice fitness game you can each get a good workout in, play a game, and have fun in the process!
Created Especially for You
I know how fitness can get boring at times. Sometimes the last thing you feel like doing is working out. Particularly if it’s a holiday or special occasion, it’s so easy to skip your workout. I wanted to create a game that would be fun even on Christmas day, New Year’s Eve, or a birthday … something that will make getting your workout in that much easier and make you enjoy your special day even more.
Presenting … the Dice Fitness Game! I created this with you in mind and making fitness more fun anytime of year!
What You’ll Need
Two Dice
This Blog Post
The Dice Fitness Game
1. Quick Feet Exercise – Toned and Fast from Fit Body Full Life
2. Bird-Dog Exercise – Back Pain Buster from Fit Body Full Life
3. Plank Exercise for Great Core Stability from Fit Body Full Life
4. Glute Bridge – The Buns of Steel Exercise from Fit Body Full Life
5. Back Extension Exercise – Solid Back Stable Shoulders from Fit Body Full Life
6. Crab Leg Raise – Solid Core and Strong Butt
7. Jump Squats Exercise – Fat Burning Plyometrics from Fit Body Full Life
8. Single Leg Romanian Deadlift Exercise – Super Glute Activator from Fit Body Full Life
9. V Sit Up Exercise – Flat Abs and Long Body in One from Fit Body Full Life
10. Alternating Leg Squats Exercise – Strong Powerful Legs from Fit Body Full Life
11. Roll Up Exercise – Lean Beach Body from Fit Body Full Life
12. Sumo Squat Exercise – Toned Legs and Butt from Fit Body Full Life
How to Play the Dice Fitness Game
Use one dice until you’ve done all the exercises for numbers 1-6. Then use two dice once you’ve done the exercises for numbers 1-6. Go in a clockwise direction for who rolls the dice. Everyone does the exercise for each roll of the dice. The game finishes when all of the 12 numbers have been rolled and the exercises completed at least once.
30 Days of Healthy for the Holidays Challenge
This is day thirteen of the 30 Days of Healthy for the Holidays Challenge! Remember to drink a glass of vegetable juice (or vegetable/fruit juice) and do some activity today! Check out our YouTube channel for lots of fun fitness ideas!
Here’s the first post and all about the challenge: 30-Day Healthy for the Holidays Challenge. (Note: You can start the 30-day challenge any time!)
Have Fun with Fitness Games
Have you done fitness games before? What is your favorite type of fitness game?
Join in the fun and use the hashtags #FBFLHealthyHolidays and #FBFL to update on your progress, say when you’ve had your juice, done your workout for the day, and just any inspiration you want to share!
We’d love to read your comments, see your photos, and chat with you on social media!
Photo Credit: kchung / 123RF Stock Photo
wow it’is a great idea. I’m so exited from now on good buy “skip workout until??? ” thanks for this.