I love making workouts fun, and one of my favorite ways to do that is with dance fitness. I’ve created this edgy and dramatic cardio dance workout for you!
Disclosure: This post contains affiliate links (at no cost to you).
Edgy and Dramatic Cardio Dance Workout Tutorial
Fun, Full-Body, Dance-Style Warmup
Before you do the workout, make sure to do this warmup (blog post tutorial) first!
Breakdown of Edgy and Dramatic Cardio Dance Workout – YouTube Video
The breakdown is to help you learn the dance workout. Each section is broken down for easier and quicker learning. You can go through the breakdown as many times as you’d like. I do recommend doing the breakdown at least once to develop a better understanding of the dance workout.
Work out to the Breakdown of Edgy and Dramatic Cardio Dance Workout YouTube video! (This includes sections 1 – 5!)
Section 1: Learn Section 1.
Section 2: Learn Section 2.
Section 3: Learn section 3.
Section 4: Learn Section 4.
Section 5: Learn Section 5.
Edgy and Dramatic Cardio Dance Workout – YouTube Video
Work out to the Edgy and Dramatic Dance Workout YouTube video!
Serene, Standing, Flexibility Cool-Down
When you’re finished with your workout, make sure to do this cool-down (blog post tutorial)!
What I’m Wearing
Tank: Nike
Sports Bra: Nike
3/4 Leggings: Lorna Jane, old. (Similar style (on sale 50% off!!!) here.)
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style here and (on sale!!!) here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (First View) Step 2: Top Coat
Get This Workout Music!
My amazing husband, Tom, created the music for this dance workout!
You can get this song for free.
Listen to or download song: FREE Music: Mystical Whirlwind Song {Creative Commons}.
30-Day Challenge: New Workout Every Day
This dance workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, This dance workout is for day 1!
Awesome job! Keep up the good work!
Making Working Out Fun!
I hope you had fun with this dance workout. I had fun making it for you!
What part of this workout is your favorite? Do you have a favorite section of the workout according to the dance workout breakdown?
Have fun!
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Connect with me, @ChristinaChitwood, on social media:
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I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.
Hi Christina
I enjoyed the pace of the routine. I mostly moved my arms around a lot for the first time! I’m hoping I can adjust to moving everything else as well as my upper body in the following days with more workouts! :)x
I am looking for a new fitness routine this looks great! Thanks 🙂
Foirell | http://www.citygirlrell.com