"Everything Is AWESOME!!!" Dance Workout with Christina Chitwood for Kids & Kids at Heart

This fun song from The Lego Movie is so catchy! It definitely gets you moving and will hopefully make you feel that “Everything Is AWESOME!!!”"Everything Is Awesome" Dance Workout with Christina Chitwood for Kids & Kids at Heart

“Everything Is Awesome” Dance Fitness Video

This is a full-body workout for kids and kids at heart, so you can have fun with it at any age. 🙂 This cardio routine has quite a bit of jumping in it. Work on rolling through your feet from the ball of the foot to middle and back to land the jumps. Try to land as softly as a cat. As you get more comfortable with the steps, try to increase the intensity by making your movements bigger and on-time with the beat.

I had fun wearing my bright clothes and shoes for this routine! I think these are the brightest capris I’ve worn yet! I love wearing Ellie’s capris. They are so comfortable and easy to move in, yet I feel supported at the same time. Get my affiliate discount here. I’m also having fun wearing my new shoes I got a few weeks ago.

"Everything Is AWESOME!!!" Dance Workout with Christina Chitwood for Kids & Kids at Heart VerticalJust Keep Moving

The main thing is to keep moving! You don’t have to perform each step perfectly. I know you’re doing great! Plus, you will get better every time you go through the workout.

The breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you, and what you need specifically. Use it to suit your needs best!

Keep your core activated throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.

Workout Ideas

Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.

Here are some ideas for you to use this workout (times are approximate):

10-Minute Workout – Do the breakdown 1x and full workout 1x. This would be slightly longer when cooling down.

20 -Minute Workout – Do the breakdown 2x and full workout 2x.

40-Minute Workout – Do the breakdown 2x and full workout 2x. Repeat breakdown and full workout alternating each 2x. Follow with approximately 5-minute cool-down.

 

 

Tegan and Sara “Everything Is AWESOME!!!” – Dance Workout with Christina Chitwood

Tegan and Sara “Everything Is AWESOME!!!” – Dance Workout Breakdown with Christina Chitwood

Here are 10 other dance workouts you can try (some are for teens and adults)!

Taylor Swift “Shake It Off” – Dance Workout with Christina Chitwood

“Latch” – Dance Workout with Christina Chitwood

Sam Smith “Stay With Me” Dance Workout with Christina Chitwood

Nico & Vinz “Am I Wrong” Dance Workout with Christina Chitwood

John Legend “All of Me” – Dance Workout with Christina Chitwood

Calvin Harris “Summer” – Dance Workout with Christina Chitwood

“Let It Go” Frozen Inspired Dance Workout with Christina Chitwood

“Happy” Dance Workout with Christina Chitwood

“Problem” Dance Workout with Christina Chitwood

“Turn Down for What” Dance Workout with Christina Chitwood

Note: For all my dance workouts, see my dance workout category.

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8 Comments

  1. 12.28.14

    Im trying the social network to get started cause i actually start my blog site afew month ago but ive been getting a lot of traffic because i think im staying on one topic and the dating tips and relationship…but the your page is new to me cause i’ve been watching alot of youtube vid to learn alil bit from everybody but i see that, to be successful in the blogging world it will take you years but at the end its all worth it http://www.almadinaeshop.com/

  2. 1.19.15

    Im trying the social network to get started cause i actually start my blog site afew month ago but ive been getting a lot of traffic because i think im staying on one topic and the dating tips and relationship…but the your page is new to me cause i’ve been watching alot of youtube vid to learn alil bit from everybody but i see that, to be successful in the blogging world it will take you years but at the end its all worth it

  3. 8.10.15

    This is another good workout exercise for kids in your blog. I think we can apply for our kids at any age, but we should start early and keep it regularly

  4. 8.14.15
    moshetaq said:

    This is good workout exercise …… thanks

  5. 11.5.15

    This is one of my favorite songs, it is totally “Awesome!” I am glad to see that a people like you are taking songs and creating their own dance workouts to them. Thank you so much for this new dance to add to my collection!

  6. 11.11.15
    Mie said:
  7. 12.29.15
    prashant said:

    This dance work out thing is amazing. It is a complete mixture of exercise and fun. Kids love that sort of thing and it also keeps them fit and healthy.

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