Are you looking for a fun cardio workout? I’ve created this fat-burning dance HIIT workout for you!
Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
FAT-BURNING DANCE HIIT WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first!
BREAKDOWN OF FAT-BURNING DANCE HIIT WORKOUT – YOUTUBE VIDEO
The breakdown is to help you learn the dance workout. Each section is broken down for easier and quicker learning. You can go through the breakdown as many times as you’d like. I do recommend doing the breakdown at least once to develop a better understanding of the dance workout.
Work out to the Breakdown of Fat-Burning Dance HIIT Workout YouTube video! (This includes sections 1 – 5!)
Section 1: Learn Section 1.
Section 2: Learn Slow 1.
Section 3: Learn Fast 1.
Section 4: Learn Slow 2.
Section 5: Learn Fast 2.
FAT-BURNING DANCE HIIT WORKOUT – YOUTUBE VIDEO
Work out to the Fat-Burning Dance HIIT Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, make sure to do this cool-down (blog post tutorial)!
WHAT I’M WEARING
Tank: Under Armor (on sale under $15!!!) (Also available (on sale!!!) here.)
Sports Bra: Lorna Jane, old. (Similar style here and (on sale!) here.)
3/4 Leggings: Lorna Jane, old. (Similar style (on sale!!!) here and (on sale 50% off!!!) here.)
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (First View) Step 2: Top Coat
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Accelerated Strings” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This dance workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, This dance workout is for day 3!
Awesome job! Keep up the good work!
MAKING WORKING OUT FUN!
Dance workouts are my favorite workouts, and HIIT workouts have been a favorite of mine for a more intense workout … which led me to creating dance HIIT workouts! What better way to get in an intense and fun workout than combining dance workouts and HIIT workouts to make dance HIIT!
What part of this workout is your favorite? Do you have a favorite section of the workout according to the breakdown of the dance HIIT workout?
Have fun!
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Connect with me, @ChristinaChitwood, on social media:
Twitter @ChrissyChitwood
Instagram @ChristinaChitwoodOfficial
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.
More from my site
Rockin’ Dance HIIT Workout {Dance Fitness Tutorial}- Jazz Dance HIIT Workout {Dance Fitness Tutorial}
- Energetic Dance HIIT Workout {Dance Fitness Tutorial}
- Bold Cardio Dance Workout {Dance Fitness Tutorial}
- Balletic Warrior Dance Workout {Dance Fitness Tutorial}
- Edgy and Dramatic Cardio Dance Workout {Dance Fitness Tutorial}
Hi Christina
I debated this workout just because I saw HIIT in the title and remembered almost instantly my memories of trying out HIIT in the garage at yours! I persevered however and made it through! 🙂 I feel I wasn’t quite following you during the slow movements as much because you moved so fluidly and graceful. I prefer the slower workouts from days before but that’s not to say I didn’t enjoy the challenge of HIIT. I’ve noticed during the last three days my shoulders ache but they’ve always carried tension due to my disability. :)x
Thank you so much for sharing with us at #MMBH! I’ve pinned your post to our board on Pinterest. 🙂
XOXO