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Chrissy Chitwood

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Home / Workouts / Feel-the-Burn Pilates and Strength Workout {Fitness Tutorial}

Feel-the-Burn Pilates and Strength Workout {Fitness Tutorial}

January 25, 2017 By Christina Chitwood30-Day Challenges, Fitness, Videos, Workouts

Are you looking for a Pilates or strength workout? I’ve created this feel-the-burn Pilates and strength workout for you!
Feel-the-Burn Pilates and Strength Workout {Fitness Tutorial}

Disclosure: This post contains affiliate links (at no cost to you).

WHAT YOU WILL NEED FOR THIS WORKOUT

A Mat (This is the mat I’m using in the video: here. It has gone way up in price since I received it a couple years ago at the IDEA World Fitness Convention.)

A Water Bottle (Preferably a glass water bottle.)

Maybe a Sports Towel

FEEL-THE-BURN PILATES & STRENGTH WORKOUT TUTORIAL

FUN, FULL-BODY, DANCE-STYLE WARMUP

Before you do the workout, make sure to do this warmup (blog post tutorial) first!

EXERCISES IN FEEL-MORE-ENERGY PILATES & STRENGTH WORKOUT – YOUTUBE VIDEOS

These exercise breakdowns are to help you learn each exercise, develop good posture, and become more knowledgeable about the exercises you’re performing. You can go through the breakdown of each exercise as many times as you’d like. I do recommend doing each exercise breakdown at least once to develop a better understanding of the workout. Even if you’re familiar with the exercise, it’s always helpful to review.

Leg Circles Exercise – Challenge Your Stability (blog post exercise tutorial)

V Sit Up Exercise – Flat Abs and Long Body in One (blog post exercise tutorial)

V sit ups with added twists for this workout! Do a v sit up followed by rotating each direction and repeat. Arms are long reaching toward the opposite wall during the v sit up, then hands are touching each elbow during the rotations.

Pulse Up Exercise – Beat the Belly Bulge (blog post exercise tutorial)

Back Extension – Solid Back and Stable Shoulders (blog post exercise tutorial)

Dorothies – Fun Cardio for a Toned Body (blog post exercise tutorial)

Alternating Leg Squat – Strong, Powerful Legs (blog post exercise tutorial)

Burpees Exercise – Calorie Blasting Plyometrics (blog post exercise tutorial)

FEEL-THE-BURN PILATES & STRENGTH WORKOUT – YOUTUBE VIDEO

Do this workout at least one time. You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts.
Work out to the Feel-the Burn Pilates and Strength Workout YouTube video!

SERENE, STANDING, FLEXIBILITY COOL-DOWN

When you’re finished with your workout, be sure to do this cool-down (blog post tutorial)!


WHAT I’M WEARING

Feel-the-Burn Pilates and Strength Workout {Fitness Tutorial}

Top: Nike (on sale under $25!!!)

Sports Bra: Nike (on sale under $20!!!)

Leggings: Zella

Fitbit Alta with Purple Band: Fitbit Alta and Plum Band

Shoes: Nike Free, old. (Similar style Nike shoes here (on sale over 45% off!!!), here (under $85!), here (on sale under $75!!!), here (under $85!), here, and here.)

Stud Earrings: Nadri

Makeup: Younique

Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture



GET THIS WORKOUT MUSIC!

FREE Music: “Deliriously Happy” Song {Creative Commons}

My amazing husband, Tom, created the music for this workout!

You can get this song for free.

Listen to or download song: FREE Music: “Deliriously Happy” Song {Creative Commons}.

30-DAY CHALLENGE: NEW WORKOUT EVERY DAY

This Pilates & strength workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, this Pilates & strength workout is for day 25.

Awesome job! Keep up the good work!

MAKING FITNESS FUN!

This workout is full of exercise that will get your muscles working and feeling the burn. I particularly like the v-sit-ups with twists exercise in the workout.

What part of this workout is your favorite? Do you have a favorite exercise in this workout?

Have fun!

Christina Chitwood - Christina Signature

Meal Planner 2017

The Meal Planner 2017 is the perfect addition to helping you achieve your health and fitness goals!

Learn more: Save Time and Money by Meal Planning: Meal Planner 2017!




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I look forward to reading your comments, seeing your photos, and chatting with you on social media!Christina Chitwood - Heart Logo

May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.

January 25, 2017 ·

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