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WHAT YOU WILL NEED FOR THIS WORKOUT
A Mat (This is the mat I’m using in the video: here. It has gone way up in price since I received it a couple years ago at the IDEA World Fitness Convention.)
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
FEEL-THE-BURN PILATES & STRENGTH WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first!
EXERCISES IN FEEL-MORE-ENERGY PILATES & STRENGTH WORKOUT – YOUTUBE VIDEOS
These exercise breakdowns are to help you learn each exercise, develop good posture, and become more knowledgeable about the exercises you’re performing. You can go through the breakdown of each exercise as many times as you’d like. I do recommend doing each exercise breakdown at least once to develop a better understanding of the workout. Even if you’re familiar with the exercise, it’s always helpful to review.
Leg Circles Exercise – Challenge Your Stability (blog post exercise tutorial)
V Sit Up Exercise – Flat Abs and Long Body in One (blog post exercise tutorial)
V sit ups with added twists for this workout! Do a v sit up followed by rotating each direction and repeat. Arms are long reaching toward the opposite wall during the v sit up, then hands are touching each elbow during the rotations.
Pulse Up Exercise – Beat the Belly Bulge (blog post exercise tutorial)
Back Extension – Solid Back and Stable Shoulders (blog post exercise tutorial)
Dorothies – Fun Cardio for a Toned Body (blog post exercise tutorial)
Alternating Leg Squat – Strong, Powerful Legs (blog post exercise tutorial)
Burpees Exercise – Calorie Blasting Plyometrics (blog post exercise tutorial)
FEEL-THE-BURN PILATES & STRENGTH WORKOUT – YOUTUBE VIDEO
Do this workout at least one time. You can repeat this workout however many times you want to make the workout longer. You can also do this workout and then add one or more of my other workouts.
Work out to the Feel-the Burn Pilates and Strength Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, be sure to do this cool-down (blog post tutorial)!
WHAT I’M WEARING
Top: Nike (on sale under $25!!!)
Sports Bra: Nike (on sale under $20!!!)
Leggings: Zella
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style Nike shoes here (on sale over 45% off!!!), here (under $85!), here (on sale under $75!!!), here (under $85!), here, and here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Deliriously Happy” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This Pilates & strength workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, this Pilates & strength workout is for day 25.
Awesome job! Keep up the good work!
MAKING FITNESS FUN!
This workout is full of exercise that will get your muscles working and feeling the burn. I particularly like the v-sit-ups with twists exercise in the workout.
What part of this workout is your favorite? Do you have a favorite exercise in this workout?
Have fun!
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Twitter @ChrissyChitwood
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