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Home / Workouts / Fun, Full-Body, Dance-Style Warmup for Workouts

Fun, Full-Body, Dance-Style Warmup for Workouts

January 1, 2017 By Christina Chitwood30-Day Challenges, Dance Fitness, Fitness, Videos, Workouts

Are you looking for a warmup to do before your workout? Do you like fun workouts? This full-body dance-style warmup isn’t your typical boring warmup! Warmups should be enjoyable, too!

Fun, Full-Body, Dance-Style Warmup for Workouts

Fun, Full-Body, Dance-Style Warmup for Workouts – YouTube Video

Performing a warmup before doing a workout is so important! It helps prevent injuries and makes the workout more effective.

Work out to the Fun, Full-Body Dance-Style Warmup for Workouts YouTube video!

30-Day Challenge: New Workout Every Day

This warmup is great for any time and most workouts! If you’re doing the 30-Day Challenge: New Workout Every Day, this is the warmup you will perform before you new workout for the day!

Awesome job! Keep up the good work!

Making Working Out Fun!

I love it when workouts are fun! Of course, I want them to be effective, too! When a warmup is interesting, it makes the entire workout more enjoyable!

What part of this warmup is your favorite?

Have fun!

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Meal Planner 2017

The Meal Planner 2017 is the perfect addition to helping you achieve your health and fitness goals!

Learn more: Save Time and Money by Meal Planning: Meal Planner 2017!

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January 1, 2017 ·

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Reader Interactions

Comments

  1. Clare L says

    January 1, 2017 at 3:30 am

    Hi Christina

    The warm up routine you chose was easy to follow. I’m very much out of shape with exercise at the moment, busy schedules at work! I’m confident I’ll be able to follow the challenge! :)x

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