Are you looking for a warmup to do before your workout? Do you like fun workouts? This full-body dance-style warmup isn’t your typical boring warmup! Warmups should be enjoyable, too!
Fun, Full-Body, Dance-Style Warmup for Workouts – YouTube Video
Performing a warmup before doing a workout is so important! It helps prevent injuries and makes the workout more effective.
Work out to the Fun, Full-Body Dance-Style Warmup for Workouts YouTube video!
30-Day Challenge: New Workout Every Day
This warmup is great for any time and most workouts! If you’re doing the 30-Day Challenge: New Workout Every Day, this is the warmup you will perform before you new workout for the day!
Awesome job! Keep up the good work!
Making Working Out Fun!
I love it when workouts are fun! Of course, I want them to be effective, too! When a warmup is interesting, it makes the entire workout more enjoyable!
What part of this warmup is your favorite?
Have fun!
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Hi Christina
The warm up routine you chose was easy to follow. I’m very much out of shape with exercise at the moment, busy schedules at work! I’m confident I’ll be able to follow the challenge! :)x