Are you looking for a fun cardio workout? I’ve created this jazz dance HIIT workout for you!
Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
JAZZ DANCE HIIT WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first!
BREAKDOWN OF JAZZ DANCE HIIT WORKOUT – YOUTUBE VIDEO
The breakdown is to help you learn the dance workout. Each section is broken down for easier and quicker learning. You can go through the breakdown as many times as you’d like. I do recommend doing the breakdown at least once to develop a better understanding of the dance workout.
Work out to the Breakdown of Jazz Dance HIIT Workout YouTube video! (This includes sections 1 – 5!)
Section 1: Learn Section 1.
Section 2: Learn Slow 1.
Section 3: Learn Fast 1.
Section 4: Learn Slow 2.
Section 5: Learn Fast 2.
JAZZ DANCE HIIT WORKOUT – YOUTUBE VIDEO
Work out to the Jazz Dance HIIT Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, make sure to do this cool-down (blog post tutorial)!
WHAT I’M WEARING
Top: Free People
Sports Bra: Victoria Sport (under $15!) (Similar style here.)
Leggings: Zella
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style Nike shoes here (under $85!), here (on sale under $75!!!), here (under $85!), here, and here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture Step 1: Color (Dress Call) Step 2: Top Coat
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Jazz HIIT” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This dance HIIT workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, This dance HIIT workout is for day 17.
Awesome job! Keep up the good work!
MAKING WORKING OUT FUN!
This is a very different style of dance compared to the rockin’ dance HIIT workout and the fat-burning dance HIIT workout. It’s fun to mix it up and give you some different styles of dance HIIT workouts to choose from!
What part of this workout is your favorite? Do you have a favorite section of the workout according to the breakdown of the dance HIIT workout?
Have fun!
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Connect with me, @ChristinaChitwood, on social media:
Twitter @ChrissyChitwood
Instagram @ChristinaChitwoodOfficial
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.