Are you looking for chiseled abs, a flat stomach, and a toned body? Look no farther. The plank is an awesome go-to exercise. You can do it virtually anywhere. All you need is a flat surface (although, you could do an easier version with your arms against a raised area).
The Plank Challenge
This one-day challenge can be as intense as you want it to be. Follow along with us on the video to complete the challenge in only 2 minutes. Make it tougher by adding to that 2 minutes, and try to do as many 30 second planks you can. See how many minutes of planks can you accumulate during the day! Check out our Plank – A Great Core Stability Exercise video!
We encourage you to set a goal that you try to reach during the day. Remember, it only counts if you’re in a good position using proper posture. Watch the video above to get tips on how to perform a safe and effective plank. We’d really appreciate it if you’d “like” our video! (Just click on the YouTube symbol on the video to go to YouTube where you can click the “like” button for our video.)
We’re Excited for You
If you’re doing the 30-Day Exercise-a-Day Challenge, we’re so happy you’ve joined us! It’s not too late to join the challenge, if you haven’t already.
You’re not alone. We and the Fit Body Full Life community are doing this challenge with you!
We’d love to hear how you’re doing and what you’ve enjoyed so far. Join us daily here on our blog, on YouTube, and on our Fit Body Full Life Facebook Page!
Be sure to check out our original 30-Day Exercise-a-Day Challenge post for a list of all our 30-Day Exercise-a-Day Challenge posts.
We recommend checking with your physician before making any changes to your exercise routine or diet.
This is really amazing exercise, now i have to think to do it for next 30. bye the way thanks for sharing such a fitness ideas.
Do you have anything for small diet ?
Great post. I think this type of planks are good for lower and upper body strengthening. Thanks for sharing this one, I find this super amazing and its tremendously effective.