Exercises

February 5, 2014

Bird-Dog Exercise – Back Pain Buster

February 4, 2014

V Sit Up Exercise – Flat Abs and Long Body in One

February 3, 2014

T-Plank – A Classic with a Twist

February 2, 2014

Bridge – The Buns of Steel Exercise

February 1, 2014

Plank – A Great Core Stability Exercise

February 1, 2014

30-Day Exercise-a-Day Challenge {No Equipment Needed}