Are you looking for a fun cardio workout? I’ve created this energetic dance HIIT workout for you!
Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS WORKOUT
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
ENERGETIC DANCE HIIT WORKOUT TUTORIAL
FUN, FULL-BODY, DANCE-STYLE WARMUP
Before you do the workout, make sure to do this warmup (blog post tutorial) first!
BREAKDOWN OF ENERGETIC DANCE HIIT WORKOUT – YOUTUBE VIDEO
The breakdown is to help you learn the dance workout. Each section is broken down for easier and quicker learning. You can go through the breakdown as many times as you’d like. I do recommend doing the breakdown at least once to develop a better understanding of the dance workout.
Work out to the Breakdown of Energetic Dance HIIT Workout YouTube video! (This includes sections 1 – 5!)
Section 1: Learn Section 1.
Section 2: Learn Slow 1.
Section 3: Learn Fast 1.
Section 4: Learn Slow 2.
Section 5: Learn Fast 2.
ENERGETIC DANCE HIIT WORKOUT – YOUTUBE VIDEO
Work out to the Energetic Dance HIIT Workout YouTube video!
SERENE, STANDING, FLEXIBILITY COOL-DOWN
When you’re finished with your workout, make sure to do this cool-down (blog post tutorial)!
WHAT I’M WEARING
Top: Alo, old. (Similar style Alo tops here (on sale under $45!!!), here, here, here, here, and here.)
Sports Bra: Victoria Sport (under $25!) (I wore this sports bra in an orangish/pink.) (Similar style Victoria’s Secret sports bras here and here.)
Leggings: Zella
Fitbit Alta with Purple Band: Fitbit Alta and Plum Band
Shoes: Nike Free, old. (Similar style Nike shoes here (on sale over 45% off!!!), here (under $85!), here (on sale under $75!!!), here (under $85!), here, and here.)
Stud Earrings: Nadri
Makeup: Younique
Nail Polish (No Light and Easy to Remove Gel): Essie Gel Couture
GET THIS WORKOUT MUSIC!
My amazing husband, Tom, created the music for this workout!
You can get this song for free.
Listen to or download song: FREE Music: “Dance Anthem HIIT” Song {Creative Commons}.
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
This dance HIIT workout is great for any time! If you’re doing the 30-Day Challenge: New Workout Every Day, This dance HIIT workout is for day 24.
Awesome job! Keep up the good work!
MAKING WORKING OUT FUN!
This dance HIIT workout has some really fun sections! I really enjoyed making it for you!
All of these dance HIIT workouts are also high-energy: jazz dance HIIT workout, rockin’ dance HIIT workout, fat-burning dance HIIT workout.
What part of this workout is your favorite? Do you have a favorite section of the workout according to the breakdown of the dance HIIT workout?
Have fun!
The Meal Planner 2017 is the perfect addition to helping you achieve your health and fitness goals!
Learn more: Save Time and Money by Meal Planning: Meal Planner 2017!
Connect with me, @ChristinaChitwood, on social media:
Instagram @ChristinaChitwoodOfficial
Twitter @ChrissyChitwood
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.