Nico & Vinz "Am I Wrong" Dance Workout with Christina Chitwood

I love songs and workouts that make you feel like you’re on vacation! This song inspired me to create a workout that feels like that.

"Am I Wrong" Dance Workout with Christina Chitwood

“Am I Wrong” Dance Fitness Video

This is a great full-body workout. It has lots of leg and ab work that will get your heart pumping. There are a variety of tempos in the song which the workout follows to helps to challenge the body.

As you get more comfortable with the steps, try to increase the intensity by making your movements bigger and on-time with the beat.

Just Keep Moving

The main thing is to keep moving! You don’t have to perform each step perfectly. I know you’re doing great! Plus, you will get better every time you go through the workout.

"Am I Wrong" Dance Workout with Christina Chitwood - VerticalThe breakdown is made for you to go through as many times as you need. You may want to go through it before you do the full workout each time. You may want to do it one to three times and just do the full workout otherwise. Remember, it is for you, and what you need specifically. Use it to suit your needs best!

Keep your core activated throughout the routine by lengthening your body and drawing your belly button into your spine. You shouldn’t feel the moves or routine in your lower back. If you do find you feel it in your lower back, activate your abdominals and glutes even more.

Workout Ideas

Do a warmup before this workout and a cool-down after. You may also choose to do the breakdown a couple of times as you warm up.

Here are some ideas for you to use this workout (times are approximate):

13-Minute Workout – Do the breakdown 1x and full workout 1x. This would be slightly longer when cooling down.

25 -Minute Workout – Do the breakdown 2x and full workout 2x.

50-Minute Workout – Do the breakdown 2x and full workout 2x. Repeat breakdown and full workout alternating each 2x. Follow with approximately 5-minute cool-down.

 

Nico & Vinz “Am I Wrong” – Dance Workout with Christina Chitwood

Nico & Vinz “Am I Wrong” – Dance Workout Breakdown with Christina Chitwood

Have fun with the song, and enjoy the cardiovascular and toning benefits of this workout!

Here are 10 other dance workouts you can try!

Taylor Swift “Shake It Off” – Dance Workout with Christina Chitwood

“Latch” – Dance Workout with Christina Chitwood

“Everything Is AWESOME!!!” Dance Workout with Christina Chitwood for Kids & Kids at Heart

Sam Smith “Stay With Me” Dance Workout with Christina Chitwood

John Legend “All of Me” – Dance Workout with Christina Chitwood

Calvin Harris “Summer” – Dance Workout with Christina Chitwood

“Let It Go” Frozen Inspired Dance Workout with Christina Chitwood

“Happy” Dance Workout with Christina Chitwood

“Problem” Dance Workout with Christina Chitwood

“Turn Down for What” Dance Workout with Christina Chitwood

Note: For all my dance workouts, see my dance workout category.

"Am I Wrong" Dance Workout with Christina Chitwood - Square

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1 Comments

  1. 8.18.15

    Thanks to these exercises …. Thank you for your time

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