Happy Pilates Day! Pilates helps to lengthen your body, strengthen your body (especially your abdominals), increase flexibility, and much more. Because Pilates has so many benefits, I include Pilates in the strength workouts I put together. I’ve created 15 Pilates and strength workouts that are all under 6 minutes!
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15 PILATES AND STRENGTH WORKOUTS UNDER 6 MINUTES
Each of these Pilates and strength workouts is under 6 minutes long. You can do the workout on its own with just a warmup and cool-down or combine workouts together for a longer workout.
WARMUP
Before you do any of these workouts, make sure to do this warmup (blog post tutorial) first!
Fun, Full-Body, Dance-Style Warmup for Workouts
COOL-DOWN
When you’re finished with one or more of these workouts, be sure to do this cool-down (blog post tutorial)!
Serene, Standing, Flexibility Cool-Down for Workouts
15 PILATES AND STRENGTH WORKOUTS
Here are 15 Pilates and strength workouts each under 6 minutes for you to work out to!
Tone Your Arms Basic Low Weight Pilates and Strength Workout {Fitness Tutorial}
Posture-Strengthening, High-Energy Pilates and Strength Workout {Fitness Tutorial}
Athletic Pilates and Strength Workout {Fitness Tutorial}
Fat-Burning Pilates and Strength Workout {Fitness Tutorial}
Feel-the-Burn Pilates and Strength Workout {Fitness Tutorial}
Feel-More-Energy Pilates and Strength Workout {Fitness Tutorial}
High-Energy Pilates and Strength Workout {Fitness Tutorial}
Calorie Blasting Pilates and Strength Workout {Fitness Tutorial}
Quick Core and Lower-Body Pilates and Strength Workout {Fitness Tutorial}
Lengthening Pilates and Strength Workout {Fitness Tutorial}
Full-Body Blaster Pilates and Strength Workout {Fitness Tutorial}
Improve Your Posture Pilates and Strength Workout {Fitness Tutorial}
Toning Pilates and Strength Workout {Fitness Tutorial}
Energizing Pilates and Strength Workout
Confidence-Building Pilates and Strength Workout
MORE QUICK WORKOUTS
Here are 50+ workouts ranging from Pilates & strength workouts to recovery workouts!
50+ Workouts: 6-Minute or Less Workouts to Tone Your Body
Here are 25+ dance workouts that are 5-minutes or less!
25+ Fun Dance Workouts That Are 5-Minutes or Less
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
30-Day Challenge: New Workout Every Day
MAKING FITNESS FUN!
Do you have a favorite Pilates and strength workout above? Is there a certain type of Pilates and strength workout you’d like me to create?
Have fun!
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