25+ Fun Dance Workouts That Are 5-Minutes or Less

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25+ QUICK DANCE WORKOUTS: 5-MINUTE OR LESS WORKOUTS

Each of these dance workouts is under 5 minutes long. Do the dance workout on its own with just a warmup and cool-down or combine workouts together for a longer cardio workout.

WARMUP

Before you do any of these workouts, make sure to do this warmup (blog post tutorial) first!

Fun, Full-Body, Dance-Style Warmup for Workouts

COOL-DOWN

When you’re finished with one or more of these workouts, be sure to do this cool-down (blog post tutorial)!

Serene, Standing, Flexibility Cool-Down for Workouts

DANCE WORKOUTS

Here are 26 dance workouts under 5 minutes for you to work out to!

Energetic Flow Dance Workout {Dance Fitness Tutorial}

Upbeat, Balletic, Cardio Dance Workout {Dance Fitness Tutorial}

Basic, Beautiful, Balletic Dance Workout {Dance Fitness Tutorial}

Simple Balletic Dance Workout {Dance Fitness Tutorial}

Balletic and Dramatic Dance Workout {Dance Fitness Tutorial}

Balletic Warrior Dance Workout {Dance Fitness Tutorial}

Simple, Long and Lean Body Dance Workout {Dance Fitness Tutorial}

Skater- and Dancer-Style Cardio Dance Workout {Dance Fitness Tutorial}

Bold Cardio Dance Workout {Dance Fitness Tutorial}

Edgy and Dramatic Cardio Dance Workout {Dance Fitness Tutorial}

Where Are Ü Now Dance Workout – Dance Fitness with Christina

“Good for You” Dance Workout – Dance Fitness with Christina

“Cheerleader” Dance Workout – Dance Fitness with Christina

“Hey Mama” Dance Workout – Dance Fitness with Christina

“See You Again” Dance Workout – Dance Fitness with Christina

“Rather Be” Dance Workout – Dance Fitness with Christina

Jessie J, Ariana Grande, Nicki Minaj “Bang Bang” – Dance Fitness with Christina

“Black Widow” – Dance Workout with Christina Chitwood

Pitbull ft. John Ryan “Fireball” – Dance Workout with Christina Chitwood

Taylor Swift “Shake It Off” – Dance Workout with Christina Chitwood

“Latch” – Dance Workout with Christina Chitwood

Nico & Vinz “Am I Wrong” Dance Workout with Christina Chitwood

John Legend “All of Me” – Dance Workout with Christina Chitwood

Calvin Harris “Summer” – Dance Workout with Christina Chitwood

“Problem” Dance Workout with Christina Chitwood

“Turn Down for What” Dance Workout with Christina Chitwood

DANCE HIIT WORKOUTS

Here are 4 dance HIIT workouts under 6 minutes for you to work out to!

Energetic Dance HIIT Workout {Dance Fitness Tutorial}

Jazz Dance HIIT Workout {Dance Fitness Tutorial}

Rockin’ Dance HIIT Workout {Dance Fitness Tutorial}

Fat-Burning Dance HIIT Workout

DANCE WORKOUTS FOR KIDS AND KIDS AT HEART

Here are 5 dance workouts for the family to work out to together, for your child to work out to, or even for you to work out to!

Inside Out Inspired Dance Workout for Kids and Kids at Heart

“Kung Fu Fighting” Kung Fu Panda Inspired Dance Workout with Christina Chitwood

“Everything Is AWESOME!!!” Dance Workout with Christina Chitwood for Kids & Kids at Heart

“Let It Go” Frozen Inspired Dance Workout with Christina Chitwood

“Happy” Dance Workout with Christina Chitwood

50+ Workouts: 6-Minute or Less Workouts to Tone Your Body

Here are 50+ workouts ranging from Pilates & strength workouts to recovery workouts!

50+ Workouts: 6-Minute or Less Workouts to Tone Your Body

30-DAY CHALLENGE: NEW WORKOUT EVERY DAY

30-Day Challenge: New Workout Every Day

MAKING FITNESS FUN!

Do you have a favorite dance workout above? Is there a type of dance workout you’d like me to create?

Have fun!