Do you want to be leaner or stronger? Are you wanting to tone your body and improve your strength? I’ve put together 50+ workouts for you that are 6-minutes and under!
Disclosure: This post contains affiliate links (at no cost to you).
50+ Quick Workouts: 6-Minute or Less Workouts
Each of these workouts is under 6 minutes long. You do the workout on its own with just a warmup and cool-down or combine workouts together for a longer workout. From dance workouts to Pilates & strength workouts to recovery workouts, there’s something for everyone. There are even some workouts for kids and kids at heart.
Warmup
Before you do any of these workouts, make sure to do this warmup (blog post tutorial) first!
Fun, Full-Body, Dance-Style Warmup for Workouts
Cool-Down
When you’re finished with one or more of these workouts, be sure to do this cool-down (blog post tutorial)!
Serene, Standing, Flexibility Cool-Down for Workouts
PILATES AND STRENGTH WORKOUTS
Here are 15 Pilates and strength workouts under 6 minutes for you to work out to!
Tone Your Arms Basic Low Weight Pilates and Strength Workout {Fitness Tutorial}
Posture-Strengthening, High-Energy Pilates and Strength Workout {Fitness Tutorial}
Athletic Pilates and Strength Workout {Fitness Tutorial}
Fat-Burning Pilates and Strength Workout {Fitness Tutorial}
Feel-the-Burn Pilates and Strength Workout {Fitness Tutorial}
Feel-More-Energy Pilates and Strength Workout {Fitness Tutorial}
High-Energy Pilates and Strength Workout {Fitness Tutorial}
Calorie Blasting Pilates and Strength Workout {Fitness Tutorial}
Quick Core and Lower-Body Pilates and Strength Workout {Fitness Tutorial}
Lengthening Pilates and Strength Workout {Fitness Tutorial}
Full-Body Blaster Pilates and Strength Workout {Fitness Tutorial}
Improve Your Posture Pilates and Strength Workout {Fitness Tutorial}
Toning Pilates and Strength Workout {Fitness Tutorial}
Energizing Pilates and Strength Workout
Confidence-Building Pilates and Strength Workout
DANCE WORKOUTS
Here are 26 dance workouts under 5 minutes for you to work out to!
Energetic Flow Dance Workout {Dance Fitness Tutorial}
Upbeat, Balletic, Cardio Dance Workout {Dance Fitness Tutorial}
Basic, Beautiful, Balletic Dance Workout {Dance Fitness Tutorial}
Simple Balletic Dance Workout {Dance Fitness Tutorial}
Balletic and Dramatic Dance Workout {Dance Fitness Tutorial}
Balletic Warrior Dance Workout {Dance Fitness Tutorial}
Simple, Long and Lean Body Dance Workout {Dance Fitness Tutorial}
Skater- and Dancer-Style Cardio Dance Workout {Dance Fitness Tutorial}
Bold Cardio Dance Workout {Dance Fitness Tutorial}
Edgy and Dramatic Cardio Dance Workout {Dance Fitness Tutorial}
Where Are Ü Now Dance Workout – Dance Fitness with Christina
“Good for You” Dance Workout – Dance Fitness with Christina
“Cheerleader” Dance Workout – Dance Fitness with Christina
“Hey Mama” Dance Workout – Dance Fitness with Christina
“See You Again” Dance Workout – Dance Fitness with Christina
“Rather Be” Dance Workout – Dance Fitness with Christina
Jessie J, Ariana Grande, Nicki Minaj “Bang Bang” – Dance Fitness with Christina
“Black Widow” – Dance Workout with Christina Chitwood
Pitbull ft. John Ryan “Fireball” – Dance Workout with Christina Chitwood
Taylor Swift “Shake It Off” – Dance Workout with Christina Chitwood
“Latch” – Dance Workout with Christina Chitwood
Nico & Vinz “Am I Wrong” Dance Workout with Christina Chitwood
John Legend “All of Me” – Dance Workout with Christina Chitwood
Calvin Harris “Summer” – Dance Workout with Christina Chitwood
“Problem” Dance Workout with Christina Chitwood
“Turn Down for What” Dance Workout with Christina Chitwood
DANCE HIIT WORKOUTS
Here are 4 dance HIIT workouts under 6 minutes for you to work out to!
Energetic Dance HIIT Workout {Dance Fitness Tutorial}
Jazz Dance HIIT Workout {Dance Fitness Tutorial}
Rockin’ Dance HIIT Workout {Dance Fitness Tutorial}
Fat-Burning Dance HIIT Workout
RECOVERY AND FLEXIBILITY WORKOUTS
Here are 5 recovery and flexibility workouts for you to work out to!
Back-Tightness-Releaser Flexibility Workout {Fitness Tutorial}
Basic Standing Lower-Body Flexibility Workout {Fitness Tutorial}
Basic Upper-Body Flexibility Workout {Fitness Tutorial}
Basic Kneeling Flexibility Workout {Fitness Tutorial}
WORKOUTS FOR KIDS AND KIDS AT HEART
Here are 6 workouts for the family to work out to together, for your child to work out to, or even for you to work out to!
Cat in the Hat Workout for Kids and Kids at Heart
Inside Out Inspired Dance Workout for Kids and Kids at Heart
“Kung Fu Fighting” Kung Fu Panda Inspired Dance Workout with Christina Chitwood
“Everything Is AWESOME!!!” Dance Workout with Christina Chitwood for Kids & Kids at Heart
“Let It Go” Frozen Inspired Dance Workout with Christina Chitwood
“Happy” Dance Workout with Christina Chitwood
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
30-Day Challenge: New Workout Every Day
$1500 SIZZLING SUMMER CASH GIVEAWAY!
How would you use $500? $500 cash will go to three lucky winners! That’s right … this giveaway has three winners, and the giveaway is open worldwide.
Be sure to make as many entries as possible for a better chance to win one of these incredible prize! Terms & Conditions: This giveaway will end on June 30 at 11:59pm EST. Giveaway is open worldwide. There will be three winners for three (3) $500 cash prizes through PayPal or Amazon gift card. This giveaway ends on 6/30/17 at 11:59 pm EST. Giveaway is open worldwide, void where prohibited. All entries are voluntary but must be completed as stated with verification in order to win. All entries will be verified and if it wasn’t completed a new winner will be chosen. Winner will be chosen randomly using Rafflecopter. Winner must be 18 years or older to win. Void where prohibited. Terms and conditions can be found in the Rafflecopter.
MAKING FITNESS FUN!
Do you have a favorite workout above? Is there a type of workout you’d like me to create?
Have fun!
Connect with me, @ChristinaChitwood, on social media:
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Twitter @ChrissyChitwood
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesday
GREAT EXERCISE TIPS 🙂 THANKS !
Awesome Excercise tips will be using them Thanks 🙂
Love the variety of workouts.
Thanks for the chance.
Wow! This will keep me busy for quite some time – what a great resource, thank you!
I found this giveaway on a Tuesday Blog Hop. (: I’m glad I did.
Gonna have to give these a try – my doctor says I need to exercise & these definitely look more fun than the treadmill!
I am trying to cut weight but it is such a struggle
You have quite a variety of workouts. I can’t do most of them because of a bad back and knees but I will take a closer look at them all.
Definitely book marking these workouts!
I finally have clearance from both my surgeons to start exercising again – thanks for posting options that are shorter than my usual classes and can have a big impact!
I found this here, and I am inspired to get to working out. For me the hardest part is getting started, but I need to focus on the outcome, not the start. I am mentally ready to o. I think these short work outs can help me.
I found it through a wonderful friend!
Thanks for the good ideas. I must try these exercises..
Thanks for the quick workout suggestions!
I need to save ALL of these!! My butt needs to get into gear and start exercising daily again 🙂 Thanks for all of the ideas!
I love these exercise tips! It is getting too hot down here in the South so I have to find good things to do indoors!
Can’t wait to check these out! Just moved to a hot state – gotta get in shape for it.
These are great exercises! I need to start doing more of these, thanks for sharing!
I like how I can do these with very little or no special equipment!
I really love that you have close up pictures of how to do these exercises! Very cool. I also like that you have exercises that target all areas of the body! Thank you for this! God bless everyone!