Happy Pilates Day! Pilates helps to lengthen your body, strengthen your body (especially your abdominals), increase flexibility, and much more. Because Pilates has so many benefits, I include Pilates in the strength workouts I put together. I’ve created 15 Pilates and strength workouts that are all under 6 minutes!
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15 PILATES AND STRENGTH WORKOUTS UNDER 6 MINUTES
Each of these Pilates and strength workouts is under 6 minutes long. You can do the workout on its own with just a warmup and cool-down or combine workouts together for a longer workout.
WARMUP
Before you do any of these workouts, make sure to do this warmup (blog post tutorial) first!
Fun, Full-Body, Dance-Style Warmup for Workouts
COOL-DOWN
When you’re finished with one or more of these workouts, be sure to do this cool-down (blog post tutorial)!
Serene, Standing, Flexibility Cool-Down for Workouts
15 PILATES AND STRENGTH WORKOUTS
Here are 15 Pilates and strength workouts each under 6 minutes for you to work out to!
Tone Your Arms Basic Low Weight Pilates and Strength Workout {Fitness Tutorial}
Posture-Strengthening, High-Energy Pilates and Strength Workout {Fitness Tutorial}
Athletic Pilates and Strength Workout {Fitness Tutorial}
Fat-Burning Pilates and Strength Workout {Fitness Tutorial}
Feel-the-Burn Pilates and Strength Workout {Fitness Tutorial}
Feel-More-Energy Pilates and Strength Workout {Fitness Tutorial}
High-Energy Pilates and Strength Workout {Fitness Tutorial}
Calorie Blasting Pilates and Strength Workout {Fitness Tutorial}
Quick Core and Lower-Body Pilates and Strength Workout {Fitness Tutorial}
Lengthening Pilates and Strength Workout {Fitness Tutorial}
Full-Body Blaster Pilates and Strength Workout {Fitness Tutorial}
Improve Your Posture Pilates and Strength Workout {Fitness Tutorial}
Toning Pilates and Strength Workout {Fitness Tutorial}
Energizing Pilates and Strength Workout
Confidence-Building Pilates and Strength Workout
MORE QUICK WORKOUTS
Here are 50+ workouts ranging from Pilates & strength workouts to recovery workouts!
50+ Workouts: 6-Minute or Less Workouts to Tone Your Body
Here are 25+ dance workouts that are 5-minutes or less!
25+ Fun Dance Workouts That Are 5-Minutes or Less
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
30-Day Challenge: New Workout Every Day
MAKING FITNESS FUN!
Do you have a favorite Pilates and strength workout above? Is there a certain type of Pilates and strength workout you’d like me to create?
Have fun!
Connect with me, @ChristinaChitwood, on social media:
Instagram @ChristinaChitwoodOfficial
Twitter @ChrissyChitwood
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesday
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