Fitness

January 10, 2017

Rockin’ Dance HIIT Workout {Dance Fitness Tutorial}

January 9, 2017

Improve Your Posture Pilates and Strength Workout {Fitness Tutorial}

January 8, 2017

Skater- and Dancer-Style Cardio Dance Workout {Dance Fitness Tutorial}

January 7, 2017

Basic Kneeling Flexibility Workout {Fitness Tutorial}

January 6, 2017

Toning Pilates and Strength Workout {Fitness Tutorial}

January 5, 2017

Bold Cardio Dance Workout {Dance Fitness Tutorial}

January 4, 2017

Energizing Pilates and Strength Workout {Fitness Tutorial}

January 3, 2017

Fat-Burning Dance HIIT Workout {Dance Fitness Tutorial}

January 2, 2017

Confidence-Building Pilates and Strength Workout {Fitness Tutorial}

January 1, 2017

Serene, Standing, Flexibility Cool-Down for Workouts

January 1, 2017

Edgy and Dramatic Cardio Dance Workout {Dance Fitness Tutorial}

January 1, 2017

Fun, Full-Body, Dance-Style Warmup for Workouts