Workouts

January 14, 2017

Basic Upper-Body Flexibility Workout {Fitness Tutorial}

January 13, 2017

Lengthening Pilates and Strength Workout {Fitness Tutorial}

January 12, 2017

Simple, Long and Lean Body Dance Workout {Dance Fitness Tutorial}

January 11, 2017

Full-Body Blaster Pilates and Strength Workout {Fitness Tutorial}

January 10, 2017

Rockin’ Dance HIIT Workout {Dance Fitness Tutorial}

January 9, 2017

Improve Your Posture Pilates and Strength Workout {Fitness Tutorial}

January 8, 2017

Skater- and Dancer-Style Cardio Dance Workout {Dance Fitness Tutorial}

January 7, 2017

Basic Kneeling Flexibility Workout {Fitness Tutorial}

January 6, 2017

Toning Pilates and Strength Workout {Fitness Tutorial}

January 5, 2017

Bold Cardio Dance Workout {Dance Fitness Tutorial}

January 4, 2017

Energizing Pilates and Strength Workout {Fitness Tutorial}

January 3, 2017

Fat-Burning Dance HIIT Workout {Dance Fitness Tutorial}