Do you wish your shoulders were more toned? Are you wanting to strengthen your shoulders? I’ve created this dumbbell shoulder press exercise tutorial for you! Strong shoulders are very functional and they look great, too.
Disclosure: This post contains affiliate links (at no cost to you).
WHAT YOU WILL NEED FOR THIS EXERCISE
A Set of Dumbbells (I’m using adjustable dumbbells similar to these. Adjustable dumbbells are great for saving space or for smaller home exercise areas.)
A Water Bottle (Preferably a glass water bottle.)
Maybe a Sports Towel
HOW TO DO DUMBBELL SHOULDER PRESS EXERCISE FOR STRONG SHOULDERS – YOUTUBE VIDEO
Watch and work out to How to Do Dumbbell Shoulder Press Exercise for Strong Shoulders YouTube video!
Follow along with me to complete one set of this exercise. Repeat this video to do more sets. Challenge yourself further by performing the entire video three to four times for a total of 3-4 sets.
If you are new to exercise or haven’t been working out regularly, start with 25 repetitions with low weight (strength endurance which is high repetitions and low weight) for approximately 3 months before switching from strength endurance.
WHAT I’M WEARING
Top: Nike, unavailable. (Similar style Nike tops (both under $40!!!) here and here.)
Leggings: Victoria Sport
Sports Bra: Nike (on sale!!!) (Also available here.)
Fitbit Alta with Blush Pink Band: Fitbit Alta and Blush Pink Band (on sale 50% off!!!)
Shoes: Nike Free, old. (Similar style Nike shoes here (on sale!!!) and here (on sale under $65!!!).)
Stud Earrings: Nadri
MORE EXERCISES THAT FOCUS ON UPPER-BODY
Here are more upper-body exercises:
How to Do Dumbbell Biceps Curl Exercise for Firm Upper Arms {Fitness Tutorial}
How to Do Dumbbell Triceps Kickback Exercise for Toned Upper Arms {Fitness Tutorial}
These exercises are primarily upper-body exercises:
Push Up Exercise – Toned Arms and Chest
Back Extension – Solid Back and Stable Shoulders
These exercises are full-body that include upper-body work:
Plank – A Great Core Stability Exercise
Side Plank – Slim Waist, Strong Body
T-Plank – A Classic with a Twist
Bird-Dog Exercise – Back Pain Buster
Swimming Pilates Exercise – Strong, Sexy Back
Inchworm Exercise – Grow an Inch Taller
Spiderman Exercise – Full-Body Strength
Plank Knee to Shoulder Exercise – Abs of Steel
Crab Leg Raise – Solid Core, Strong Butt
Check out my exercises category for more exercises!
50+ WORKOUTS: 6-MINUTE OR LESS WORKOUTS TO TONE YOUR BODY
Here are 50+ workouts ranging from Pilates & strength workouts to recovery workouts!
50+ Workouts: 6-Minute or Less Workouts to Tone Your Body
25+ Fun Dance Workouts That Are 5-Minutes or Less
Here are 25+ fun dance workouts!
25+ Fun Dance Workouts That Are 5-Minutes or Less
30-DAY CHALLENGE: NEW WORKOUT EVERY DAY
30-Day Challenge: New Workout Every Day
MAKING WORKOUTS FUN!
Have you tried the dumbbell shoulder press exercise?
What other exercises would you like me to create exercise tutorials for? Are there certain areas of the body you would like more exercises on?
Have fun!
Connect with me, @ChristinaChitwood, on social media:
Instagram @ChristinaChitwoodOfficial
Twitter @ChrissyChitwood
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesday
wow- this post is packed with awesome tips!