Chrissy Chitwood

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30-Day Challenge: New Workout Every Day

By 30-Day Challenges, Fitness, Workouts

I’m so excited to share with you that I have a 30-Day Challenge: New Workout Every Day! Join me here at ChristinaChitwood.com with this 30-Day Challenge that has one NEW workout every single day! Starting the challenge on the first day of a new month is often easiest for tracking, but you can start the challenge any time you’d like.

30-Day Challenge: New Workout Every Day

WHAT IS THE NEW WORKOUT EVERY DAY CHALLENGE?

There is a new blog post with a new workout video for every day of this challenge. There is one new workout daily that you can follow along with in a short 4- or 5-minute video. There is also a blog post with a 5-minute warmup video and a blog post with a 5-minute cool-down video to follow along with before and after your workouts each day.

You can complete your workout including warmup and cool down in as little as 14 to 15 minutes a day! If you’d like to make your workout longer, you can repeat the workout video however many times you’d like. Or combine that day’s workout with previous day’s workouts.

There are 3 New Dance Workouts, 3 New Pilates & Strength Workouts, and 1 New Flexibility Workout for each week!

WHAT WILL YOU NEED TO PARTICIPATE IN THE CHALLENGE?

You won’t need any workout equipment for this challenge except a mat!

You will need:

An Internet Connection

A Device to Read the Blog Posts/Follow Along with the Workout Videos (computer/smart phone/tablet)

A Mat

A Water Bottle

HOW CAN YOU TAKE PART IN THE CHALLENGE?

1. Go to ChristinaChitwood.com or find link to the blog post for the appropriate day in this blog post below.

2. Read the blog post with the workout for the day.

3. Complete the warmup video.

4. Complete the workout video for the day. You can just do the workout video once or as many times as you’d like to make the workout longer. Each day will have a new workout, and that day’s workout can be combined together with the workouts from days before as another option for a longer workout.

5. Complete the cool-down video for the day.

6. (Optional) Leave a comment on the blog post for the day!

In the meantime until the day you plan to start the challenge, share this with anyone you think would be interested in doing this 30-day challenge! You can choose someone to do this challenge with you or even a group to do the challenge! You don’t have to physically do the workout together. You can just decide to be accountability partners. Everything can be done from home, and you won’t need any workout equipment except a mat!

30-Day Challenge: New Workout Every Day Posts

Links to the posts for each day of the challenge will be added here each day for quick and easy reference. You can also find each post for the day on the homepage of my blog by going to ChristinaChitwood.com.

Warmup (Do this BEFORE each day’s workout!): Fun, Full-Body, Dance-Style Warmup for Workouts

Cool-Down (Do this AFTER each day’s workout!): Serene, Standing, Flexibility Cool-Down for Workouts

Day 1: Edgy and Dramatic Cardio Dance Workout

Day 2: Confidence-Building Pilates and Strength Workout

Day 3: Fat-Burning Dance HIIT Workout {Dance Fitness Tutorial}

Day 4: Energizing Pilates and Strength Workout {Fitness Tutorial}

Day 5: Bold Cardio Dance Workout {Dance Fitness Tutorial}

Day 6: Toning Pilates and Strength Workout {Fitness Tutorial}

Day 7: Basic Kneeling Flexibility Workout {Fitness Tutorial}

Day 8: Skater- and Dancer-Style Cardio Dance Workout {Dance Fitness Tutorial}

Day 9: Improve Your Posture Pilates and Strength Workout {Fitness Tutorial}

Day 10: Rockin’ Dance HIIT Workout {Dance Fitness Tutorial}

Day 11: Full-Body Blaster Pilates and Strength Workout {Fitness Tutorial}

Day 12: Simple, Long and Lean Body Dance Workout {Dance Fitness Tutorial}

Day 13: Lengthening Pilates and Strength Workout {Fitness Tutorial}

Day 14: Basic Upper-Body Flexibility Workout {Fitness Tutorial}

Day 15: Balletic Warrior Dance Workout {Dance Fitness Tutorial}

Day 16: Quick Core and Lower-Body Pilates and Strength Workout {Fitness Tutorial}

Day 17: Jazz Dance HIIT Workout {Dance Fitness Tutorial}

Day 18: Calorie Blasting Pilates and Strength Workout {Fitness Tutorial}

Day 19: Balletic and Dramatic Dance Workout {Dance Fitness Tutorial}

Day 20: High-Energy Pilates and Strength Workout {Fitness Tutorial}

Day 21: Basic Standing Lower-Body Flexibility Workout {Fitness Tutorial}

Day 22: Simple Balletic Dance Workout {Dance Fitness Tutorial}

Day 23: Feel-More-Energy Pilates and Strength Workout {Fitness Tutorial}

Day 24: Energetic Dance HIIT Workout {Dance Fitness Tutorial}

Day 25: Feel-the-Burn Pilates and Strength Workout {Fitness Tutorial}

Day 26: Basic, Beautiful, Balletic Dance Workout {Dance Fitness Tutorial}

Day 27: Fat-Burning Pilates and Strength Workout {Fitness Tutorial}

Day 28: Back-Tightness-Releaser Flexibility Workout {Fitness Tutorial}

Day 29: Upbeat, Balletic, Cardio Dance Workout {Dance Fitness Tutorial}

Day 30: Athletic Pilates and Strength Workout {Fitness Tutorial}

$850 LOVE IS IN THE AIR CASH GIVEAWAY!

How would you use $425? $425 cash will go to two lucky winners! That’s right … this giveaway has two winners, and the giveaway is open worldwide.

$850 Cash Giveaway Love is in the Air - Christina Chitwood
a Rafflecopter giveaway

Be sure to make as many entries as possible for a better chance to win one of these incredible prize! Terms & Conditions: This giveaway will end on February 14 at 11:59pm EST.  Giveaway is open worldwide. There will be two winners for two (2) $425 cash prizes through PayPal or Amazon gift card. Winner will be notified via email. Winner has 48 hours to claim prize before prize is forfeit and a new winner is chosen. Winner must claim prize before they are announced. Giveaway is open worldwide, void where prohibited. All entries are voluntary but must be completed as stated with verification in order to win. All entries will be verified and if it wasn’t completed a new winner will be chosen. Winner will be chosen randomly using Rafflecopter no later than Februay 21, 2017. Winner must be 18 years or older to win. Void where prohibited.

JOIN ME!

I’d love for you to join me with the 30-Day Challenge: New Workout Every Day!

Just think how great you will feel about yourself after you’ve worked out for 30 days straight! You can also repeat this challenge and any of the workouts in it!

It would be awesome if you’d leave a comment on the day’s blog post before or after you’ve completed your workout! You can say you’ve done your workout for the day, update your progress, or share anything you’d like. I will read every comment, and I look forward to chatting with you!

I’m so excited for you to join me! Here’s to a happy and healthy year!

Have fun!

Christina Chitwood - Christina Signature




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I look forward to reading your comments, seeing your photos, and chatting with you on social media!Christina Chitwood - Heart Logo

May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Preschool Corner, Sharing Saturday.

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  3. BARBG says

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  9. Dawn Monzu says

    I hope I’m understanding what you want when you say “what you love most”. I love my children and grandchild! I am trying to love myself as much, but to be honest…I’m not there yet. God bless you all!

  16. BARBG says

    I enjoy entering all of the blog giveaways the most. I don’t win very often and I have never won anything huge but am always trying.

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