I love 30-Day Challenges! They are a great way to set a goal, create a positive habit, and achieve that goal all in a short period of time. Here are four 30-Day Challenges to help you improve your life!
Four 30-Day Challenges
The awesome thing is that these any of these 30-day challenges can be started at the beginning of any month or even just done over a 30-day period. Do it on your own or do it with your spouse, partner, parent, sibling, friend, or anyone you can get to improve their life at the same time as you!
I put together this 30-day challenge for you:
30-Day Challenge: New Workout Every Day
My husband, Tom, and I put together these three 30-day challenges for you:
30-Day Exercise-a-Day Challenge
30-Day Healthy for the Holidays Challenge
30-Day Challenges: Fitness and Nutrition Challenges
Below are each of the 30-day challenges. I’ve included the links to each day in the 30 days for easy access.
30-Day Challenge: New Workout Every Day
Warmup (Do this BEFORE each day’s workout!): Fun, Full-Body, Dance-Style Warmup for Workouts
Cool-Down (Do this AFTER each day’s workout!): Serene, Standing, Flexibility Cool-Down for Workouts
Day 1: Edgy and Dramatic Cardio Dance Workout
Day 2: Confidence-Building Pilates and Strength Workout
Day 3: Fat-Burning Dance HIIT Workout {Dance Fitness Tutorial}
Day 4: Energizing Pilates and Strength Workout {Fitness Tutorial}
Day 5: Bold Cardio Dance Workout {Dance Fitness Tutorial}
Day 6: Toning Pilates and Strength Workout {Fitness Tutorial}
Day 7: Basic Kneeling Flexibility Workout {Fitness Tutorial}
Day 8: Skater- and Dancer-Style Cardio Dance Workout {Dance Fitness Tutorial}
Day 9: Improve Your Posture Pilates and Strength Workout {Fitness Tutorial}
Day 10: Rockin’ Dance HIIT Workout {Dance Fitness Tutorial}
Day 11: Full-Body Blaster Pilates and Strength Workout {Fitness Tutorial}
Day 12: Simple, Long and Lean Body Dance Workout {Dance Fitness Tutorial}
Day 13: Lengthening Pilates and Strength Workout {Fitness Tutorial}
Day 14: Basic Upper-Body Flexibility Workout {Fitness Tutorial}
Day 15: Balletic Warrior Dance Workout {Dance Fitness Tutorial}
Day 16: Quick Core and Lower-Body Pilates and Strength Workout {Fitness Tutorial}
Day 17: Jazz Dance HIIT Workout {Dance Fitness Tutorial}
Day 18: Calorie Blasting Pilates and Strength Workout {Fitness Tutorial}
Day 19: Balletic and Dramatic Dance Workout {Dance Fitness Tutorial}
Day 20: High-Energy Pilates and Strength Workout {Fitness Tutorial}
Day 21: Basic Standing Lower-Body Flexibility Workout {Fitness Tutorial}
Day 22: Simple Balletic Dance Workout {Dance Fitness Tutorial}
Day 23: Feel-More-Energy Pilates and Strength Workout {Fitness Tutorial}
Day 24: Energetic Dance HIIT Workout {Dance Fitness Tutorial}
Day 25: Feel-the-Burn Pilates and Strength Workout {Fitness Tutorial}
Day 26: Basic, Beautiful, Balletic Dance Workout {Dance Fitness Tutorial}
Day 27: Fat-Burning Pilates and Strength Workout {Fitness Tutorial}
Day 28: Back-Tightness-Releaser Flexibility Workout {Fitness Tutorial}
Day 29: Upbeat, Balletic, Cardio Dance Workout {Dance Fitness Tutorial}
Day 30: Athletic Pilates and Strength Workout {Fitness Tutorial}
30-Day Nutrition Challenge
2. 30-Day Nutrition Challenge: Substitute That Junk with Good Stuff
3. 30-Day Nutrition Challenge: Energy Juice Recipe
4. 30-Day Nutrition Challenge: Refrigerator Makeover
5. 30-Day Nutrition Challenge: 5 Tips for Fighting Off Cravings
6. 30-Day Nutrition Challenge: Track Your Energy
7. 30-Day Nutrition Challenge: Goal Review
8. 30-Day Nutrition Challenge: Healthy Cooking Made Fun
9. 30-Day Nutrition Challenge: The Healthy Grocery Shopping List
10. 30-Day Nutrition Challenge: Celebrate Your Healthy Achievements
11. 30-Day Nutrition Challenge: Work it out!
12. 30-Day Nutrition Challenge: 7 Inexpensive, Healthy Snacks
13. 30-Day Nutrition Challenge: Setbacks Make You Stronger
14. 30-Day Nutrition Challenge: Peanut Butter Power Smoothie
15. 30-Day Nutrition Challenge: Plank Challenge
16. 30-Day Nutrition Challenge: 5 Ways to Make Your Healthy Meals Super Healthy
17. 30-Day Nutrition Challenge: 10 Reasons to Eat Healthier
18. 30-Day Nutrition Challenge: The Healthy Snack Kids and Adults Love
19. 30-Day Nutrition Challenge: Have You Tried Raw Food Yet?
20. 30-Day Nutrition Challenge: Tell Yourself You Can Do It!
21. 30-Day Nutrition Challenge: Celebrating Healthy Habits
22. 30-Day Nutrition Challenge: Squat Challenge
23. 30-Day Nutrition Challenge: 6 Healthy Meals From Around The World
24. 30-Day Nutrition Challenge: 5 Surprising Sugar-laden Products
25. 30-Day Nutrition Challenge: 15 Vegetable Recipe Resources
26. 30-Day Nutrition Challenge: Black Beans and Rice Recipe
27. 30-Day Nutrition Challenge: Lentil Burger Recipe
28. 30-Day Nutrition Challenge: Tofu Grilled Cheese Recipe
29. 30-Day Nutrition Challenge: Plan What to Do Next
30. 30-Day Nutrition Challenge: The Final Day!
30-Day Exercise-a-Day Challenge {No Equipment Needed}
30-Day Exercise-a-Day Challenge
Day 1: Plank – A Great Core Stability Exercise
Day 2: Bridge – The Buns of Steel Exercise
Day 3: T-Plank – A Classic With a Twist
Day 4: V Sit Up Exercise – Flat Abs and Long Body in One
Day 5: Bird-Dog Exercise – Back Pain Buster
Day 6: Hip Rolls Exercise – Toned Abs and Butt
Day 7: Alternating Leg Squat – Strong, Powerful Legs
Day 8: Roll Up Exercise – Lean Beach Body
Day 9: Hundreds Exercise – Pilates Abs
Day 10: Sumo Squats – Toned Legs and Butt
Day 11: Swimming Pilates Exercise – Strong Sexy Back
Day 12: Side Plank Exercise – Slim Waist, Strong Body
Day 13: Leg Circles Exercise – Challenge Your Stability
Day 14: Single Leg Squat Exercise – Strong Lean Legs
Day 15: Single Leg Romanian Deadlift Exercise – Super Glute Activator
Day 16: Pulse Up Exercise – Beat the Belly Bulge
Day 17: Push Up Exercise – Toned Arms and Chest
Day 18: Jump Squats – Fat Burning Plyometrics
Day 19: Bicycles Exercise – Six Pack Abs
Day 20: Burpees – Calorie Blasting Plyometrics
Day 21: Back Extension – Solid Back & Stable Shoulders
Day 22: Spiderman Exercise – Full-Body Strength
Day 23: Mountain Climber – High Intensity Fat Burner
Day 24: Multi-Planar Lunges – Lean, Sculpted Legs and Butt
Day 25: Crab Leg Raise – Solid Core, Strong Butt
Day 26: Dorothies – Fun Cardio for a Toned Body
Day 27: Rotation Jumps -Powerful and Agile Body
Day 28: Inchworm Exercise – Grow an Inch Taller
Day 29: Plank Knee to Shoulder Exercise – Abs of Steel
Day 30: Quick Feet Exercise – Toned and Fast
30-Day Healthy for the Holidays Challenge
30-Day Healthy for the Holidays Challenge
2. Juice Recipe: Kale Citrus Crush
4. Ginger Carrot Zinger Juice Recipe
10. Raw Red Power Juice Recipe
11. 5 Reasons to Get into Juicing
12. 5 Tricks for Holiday Season Workouts
14. 5 More Reasons to Get Juicing
15. 5 Ways to Get Your Juice On
16. A Delicious Way to Enjoy Juice
17. Garden Cocktail Juice Recipe
18. Juicing Books You Should Read
19. Last-Minute Christmas Gifts for Health and Fitness
20. Free Printable – “Let Food be Thy Medicine” Word Art
21. Free Printable – “Dancing … Is a Great Workout” Word Art
22. “Let Food Be Thy Medicine” Speech
23. Winter Holiday Juice Recipe
24. 5 Ways to Feel Great this Christmas Eve
25. Happy Holidays!
26. Free Printable – Stay Physically Active Word Art
27. Free Printable – “Pure Gifts from Mother Nature” Word Art
28. 5 Exercises You Can Do Anywhere
29. “Don’t Settle for Junk Food” Word Art
30. Free Printable – “Strive for Progress” Word Art
$1500 LOVE IS IN THE AIR CASH GIVEAWAY!
$500 cash will go to three lucky winners! That’s right … this giveaway has three winners, and the giveaway is open worldwide.
Be sure to make as many entries as possible for a better chance to win one of these incredible prizes! Terms & Conditions: This giveaway will end on February 28 at 12:00am EST. Giveaway is open worldwide. There will be three winners for three (3) $500 cash prizes through PayPal cash or Amazon gift card. 3 (three) people will win $500 via Amazon GC or Paypal cash.To be eligible to win entrants must be 18 years or older. This giveaway is open world wide, void where prohibited. Winner must respond within 48 hours to confirm using the email that they signed into Rafflecopter with. Winners will be chosen within 72 hours of the giveaway close date. If winner doesn’t respond within allotted time the prize will be forfeit and a new winner will be chosen. Winners list will be sent to co-hosts for announcement once the winners have been confirmed.
Daily Comment: What are 5 things you love and are grateful for?
Workout Videos
Here are more workout videos for you!
50+ Workouts: 6-Minute or Less Workouts to Tone Your Body
25+ Fun Dance Workouts That Are 5-Minutes or Less
More Fitness and Nutrition Inspiration
Here are some related categories where you will find lots of posts to go with these 30-day challenges!
Kids (Where you will fitness for kids and family fitness!)
Which 30-Day Challenge Will You Do?
Which challenge will you do? When will you begin?
I want to help cheer you on and support you on your amazing journey
Have fun!
We recommend checking with your physician before making any changes to your exercise routine or diet.
Connect with me, @ChristinaChitwood, on social media:
Instagram @ChristinaChitwoodOfficial
Twitter @ChrissyChitwood
I look forward to reading your comments, seeing your photos, and chatting with you on social media!
May be linked to Practical Mondays Link Up, LouLou Girls, Hip Homeschool Hop, Tasty Tuesday
The 5 things I love and are grateful for this page is the exercise tips, nutrition ideas, cardio dance routines , juice tips and the support that we are all in this together. Thank you
I am grateful for
1. My friends
2. My Family
3. My Dog
4. My dog
5. Good Food/ and my health equally
5 things…
-Support
-tips
-motivation
-recipes
-Good content
1. Family
2. Friends
3. Traveling
4. Pets
5. Me Time
I am grateful for my house, my car, my family, my friends, and my dog.
I’m grateful the many different work outs. So many different ways to get in shape without getting bored. And the nutritional tips are always a plus.
My health, my family’s health, my husband, my children and my freedom.
I’m grateful for my boyfriend, the roof over my head, a job I love, enough to eat and drink, and being generally healthy <3
1. Family
2. Friends
3. Being able to have more kids
4. Pets
5. A job I like
Five things that I Love:
1. My family
2. Coffee and tea
3. Fuzzy blankets
4. Unicorns
5. Bright colors
I love and am grateful for—
Coffee
My Ninja Coffee Maker
My cute new mug
Starbucks
Reeses Peanut Butter cup creamer
It’s a coffee kinda day 😉
I am grateful for my husband, my children, the food on my table, a place to call home, the clothes on my back.
My health, my mind, my body, tea, books and bubble baths.
1. My children’s health
2. Home to live in and be out of all this rain.
3. God’s love
4. Gods mercy
5. Air we breathe
I’m grateful for my wife, my family, having a home to live in, good friends,god